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Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "High intensity" research and recommendations
Magnetic JOEY Utility Flashlight - 3 Modes: Magnetic Work Light, High Intensity, Red Signal
Feature: ... 3 Lighting Modes: Intense light, Magnetic work light, Red Signal; NEW Design! Strong Magnetic Base; 3 AAA Batteries (included) - Wrist Lanyard; Lifetime Guaranteed; Durable ...more
Customer Reviews — [1] Rating: 5 Date: 2010-01-30 Summary: great light ... I love this light. I use the work light on the side a lot. The magnet on the bottom is a nice feature because It stays in place so I can use two hands on many projects. I also stick it on top of the fridge and stays in place so it's always there when I need it. ...more
[2] Rating: 5 Date: 2009-11-29 Summary: Great light, lots of uses, good price! ... This is a really handy light that is great for your house, garage, or work! It will stick to the metal under your sink and allow you to work on the plumbing while keeping your hands free. Plus, the batteries last forever. I would definitely give this to my friends as gifts, because I know everyone would use this light! ...more
Editorial Reviews — ... Product Description | No home or tool kit should be without a bright multi-functional flashlight. Whether you are working on your sink in the kitchen or fixing a flat tire on the highway, this flashlight has a setting for you. Extremely bright and durable, the 7 LED bulbs on the head of the JOEY Flashlight will not only light up your entire work area, but will provide safety with a push of the power button activating the 6 red flashing LED lights on the side. A click of the power button also activates the work...more
6" High Intensity Glow sticks (White / Quantity =6)
Editorial Reviews — ... Product Description | (Lasts 30 minutes) Individually Wrapped Glowsticks. Extremely bright. Made by Omniglow (Made in the USA)....more
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