Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Home ab workouts" research and recommendations
Crescendo Fitness Deluxe Slant Sit-Up Bench
Feature: ... Exercise Bench dimensions: 12in W x 16in H x 48in L / Weighs: 17 lbs.; Ab bench is comfortably padded for doing sit-ups and other ab work; Built of sturdy steel for years of use and long life; Adjustable leg support and dense foam leg supports; Folds flat for easy storage ...more
Editorial Reviews — ... Product Description | Get into the best shape of your life with the Crescendo Fitness Deluxe Sit-Up Bench. This effective home fitness device features durable steel construction and is comfortably padded for sit-ups and other ab work. The Sit-Up Bench also features adjustable foam leg supports for maximum comfort and folds flat for convenient transport and storage. For a convenient, comfortable and efficient workout, add the Sit-Up Bench to your home or office gym....more
Trish Muse's Ab Attack DVD
Feature: ... This DVD includes two workouts on one tape--The Ab Solution and a complete lower back, upper back, and stabilization workout; Both workouts are 30 minutes each, so you can combine the two routines for an intense, complete core workout or break them down for individual training of abs or back; You won't get the same old crunches in this workout--unique modifications on tried-and-true moves as well as new moves will help create a strong, powerful core; Trish teaches impeccable form and technique, which equals amazing results; The moves will strengthen not just the abs but all muscles of the torso ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-08 Summary: Good workout, but hard to follow the instructor at times ... This was a very good workout and I could definitely see results from it. My only problem is that it can be hard to follow the instructor at times. She does not give very good audible instructions. You have to "watch" what she is doing in several instances, or you will get lost and miss a change over. Other than that, this was an excellent workout. ...more
[2] Rating: 5 Date: 2009-07-22 Summary: Great Ab + Back workout ... This video has 30 minutes of abs and 30 minutes of back. Time just flies by with a variety of exercises, and this old video and her personality is so much better than her newer DVDs. ...more
Editorial Reviews — ... Product Description | Fitness expert Trish Muse has created an amazing workout for both your abs and back.Trish is a physical therapist, PowerBar team elite fitness expert, and a featured fitness consultant in Essence magazine, so you can be certain her workout will give the best possible results for your abs and back (and since she's a physical therapist, you can be reassured that the workouts are well-cued, safe, and effective for even those with sensitive backs)....more
Inspire Folding Adjustable Bench with Ab Feature
Feature: ... Folds flat for easy storage; Has a caring strap for easy transportation; Multiple Bench Angles to ensure proper positions on each and every exercise; Abdominal Feature offers a knee hold down to ensure proper form when performing the exercise; Bench and Seat locks allow for additional security when transporting or storing ...more
Editorial Reviews — ... Product Description | Folding Abdominal Adjustable Bench offers Decline, Flat, Incline, and Military Positions....more
TKO Sit-Up Board
Feature: ... Heavy gauge tubular steel frame construction; Height adjustable-Large Foam Rollers for Comfort; Epoxy powder coat finish; Anti slip base foot caps; Weight capacity 220 lb ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Perform sit-ups, crunches and other ab work with the TKO 6-Series Slant Board. This effective and durable unit features high tensile steel welded construction for rugged strength and resilience. The board is multi-height adjustable and includes large foam rollers for comfort. Anti-slip base caps ensure stability while the epoxy powder coat finish guarantees a long-lasting, hard-wearing exercise unit. The Slant Board conveniently folds for storage and is ideal for home or light commercial...more
End "Home ab workouts" resources and offers
