Bowflex Blaze-Pre-Owned Home Gym |Free Shipping! Gift address shipping!
Bowflex Power Pro XTL home gym|
Body Solid PowerLine Walk in Power Rack Home Gym Base|
Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
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Best Fitness BFMG10 Sportsman Gym 10
Feature: ... Starter Gym at a Great Price; 145lb. Weight Stack; Includes wide grip lat bar & narrow grip low row bar; Press arm, Lat Pulldown; Leg Developer ...more
Customer Reviews — [1] Rating: 4 Date: 2009-12-15 Summary: Value for money ... This product was being phased out when I bought it, so it was very attractively priced compared to other options. It is solidly built, and offers a moderate variety of exercises that is perfect for anyone looking to maintain fitness conveniently at home. The assembly instructions are difficult to follow, but better instructions are available on the internet for the next model up and that filled in the gaps relatively clearly. There were two places where component parts didn't fit perfectly, but it was easy enough to ...more
[2] Rating: 5 Date: 2009-02-16 Summary: great product ... I am very pleased with the quality, looks and operation. If you are looking for a home gym under $500 in the 150lb category then I highly recommend this product. I am just as pleased with the very professional service from Fitness Factory and especially their sales rep Judy B. I ordered the item on the 18th and it was in my garage the 22nd! Do not hesitate to use Fitness Factory & ask for Judy B." ...more
Editorial Reviews — ... Product Description | Complete gym in one compact, affordable machine. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Comes with 145 lb. weight stack. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. No cable change design! Includes wide grip lat bar (for upper pulley station) and narrow grip low row bar (for lower pulley station). Press Arms: Bench Press, Pectoral Fly...more
Best Fitness BFMG20 Sportsmans Gym
Feature: ... Has a natural arc of a free weight bench press and pectoral dumbbell fly; High pully with wide grip lat bar for biomechanically correct lat pulldowns; Low-slung 79-inches height accommodates low ceiling homes and basement workout rooms; Fiberglass pulleys with ball bearing movement on solid axle rotation ...more
Customer Reviews — [1] Rating: 4 Date: 2009-12-28 Summary: great size for a woman ... I love my gym. My husband is a pretty big guy and it seems small for him, but he is using it. Received product quickly by very friendly carrier. My husband put it together pretty much by himself. I helped a little toward the end. It is so nice not to have to go to leave home. ...more
[2] Rating: 4 Date: 2009-12-09 Summary: Home gym BFMG20 ... I like this product because of easy to fit in excercise room that has sauna, eliptical,stationary bike before this addition. Not for really bulking up but more of staying fit and strong. I am 50 so just trying to maintain. Assembly was for the most part OK. Just do step by step or you will mess up for sure. 3 hours to set up with girlfriend...Overall a nice addition to our fitness room. Good price also at just over 400 dollars. I recommend this product for sure... ...more
Editorial Reviews — ... Product Description | BEST FITNESS BFMG20 Sportsman Gym. The innovative BFMG20 Sportsman Gym is designed to help you take your home workouts to the next level... or the lower level. At just 79 inches tall, this sturdy, multifunction gym easily fits within the confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features...more
Body Solid EXM3000LPS Double Stack Home Gym
Feature: ... Dual 210Lb. Weight Stacks; Includes 2 to 1 ratio Leg Press Station for 420Lbs. of resistance; Two users can workout simultaneously; Body Solid In Home Lifetime Warranty that covers everything. Forever. Period. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-17 Summary: Laura ... Love love love this equipment. Very simple to use and the quality is outstanding. Works great for male or female, even my teenage daughter uses the equipment with ease. ...more
[2] Rating: 5 Date: 2010-01-07 Summary: THE BEST TRANSACTION EVER!!!! ... I bought this for my office. One of the weights was broken in shipping at no fault of the company I ordered from. They still replaced it for free and didn't even charge me to ship it. It is my belief that you can order from this company and not worry about anything. They took care of me with no hassles!!!! ...more
Editorial Reviews — ... Product Description | Body Solid EXM3000LPS Home Gym If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The fully adjustable Perfect Pec Station with range limiters...more
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