Weider PRO 9635 Multi Station Home Gym Workout Equip|
Home Gym Cable Attachment 24" Pro Style Lat Bar Workout|
Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
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FreeForm Hideaway Home Gym
Feature: ... Patented quick change resistance bands; Perform perfect core body building movements to build strength and burn fat; Folds flat for easy storage when not in use; Comes fully assembled; Exercise chart included ...more
Customer Reviews — [1] Rating: 4 Date: 2009-10-25 Summary: Not a bad all in one home gym for the price! ... I spent some time looking around on the internet for a compact home gym. We've all seen the advertisements for all kinds of stuff in this field including Bowflex, etc. Well, I came across this gym on Amazon here and decided for the price (Yay Amazon! You were the best deal anywhere and free second day shipping to boot!) it was a worthy gamble. The video that the inventor of the product produced, is only a few minutes, but was interesting. The guy, Jim Deola is a former bodybuilder and a mechanical engineer. I like ...more
[2] Rating: 5 Date: 2009-03-15 Summary: Efficient, muscle pumping, cardio home gym ... Review: I have had to exercise most of my 59-year-old life because of scoliosis in my spine. I have been able to maintain flexibility in back in this way. I look constantly for the "ultimate home gym". Of course, it isn't out there yet. I have had two Bowflex, numerous free weight and body weight gyms. I have used elastic cord machines and rubber band machines as well. I usually never give a review, but the FreeForm Hideaway Gym is one of the best, most efficient pieces of equipment I have ever owned. The FreeForm ...more
Editorial Reviews — ... Product Description | The FreeForm Hideaway Gym is the most efficient core body building exercise machine that is on the market today. Use it to build strength and burn fat. The patented quick change resistance bands allow the user from beginner through serious weight trainer to easily perform a complete strength training workout. It comes completely assembled, and easily folds flat for storage. It comes with an effective and professionally produced workout chart that shows the gym position for each body part...more
BodyCraft Optional Stack Guards for Galena Pro Home Gym
Feature: ... Provides Safety & Beauty; Attractive, NoiseDampening Perforated Steel Shrouds; Black Powder Coat Finish; Covers the Precision Milled 200 lb. Weight Stack; Fits the BodyCraft Galena Pro Single Stack Gym Model GalenaP ...more
Editorial Reviews — ... Product Description | Weight Stack cover for the Galena Home Gym Weight Stack. Cannot be sold separately. ......more
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