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Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Home workout" research and recommendations
Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment
Feature: ... Flexcords Resistance Bands Set; Full set of resistance bands for working out anytime, anywhere; Includes 6 total bands with tension levels from 3 to 55 pounds; Supports more than 100 total exercises; includes door attachment; Tones your body, elevates your heart rate, and works your core; Comes with handles for each band and easy-to-follow exercise chart ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-22 Summary: perfect for P90-X ... got these bands so i wouldn't have to get weights and a pull up bar to use with P90-X. they work perfectly. and since i have big hands, on exercises like bicep curls i can use two bands together to add more resistance. ...more
[2] Rating: 4 Date: 2010-06-16 Summary: Flexcords... ... They seem to get the job done. Not really too much that can go wrong with these - save for breaking out of the box. Exercise "guide" is more of a little pamphlet with about eight exercises on it - not really useful. But that's okay - lots of resources are available elsewhere. ...more
Editorial Reviews — [1] ... Product Description | Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords. Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you're in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You'll...more
[2] ... Product Description | Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension. The bands--one yellow (3 to 6 pounds), one orange (7 to 12 pounds), one green (12 to 18 pounds), one red (18 to 28 pounds), one blue (28 to 40 pounds), and one white (40 to 55 pounds)--give you complete control of your workout. Simply choose the tension that's best suited...more
Urban Rebounding Workout DVD, Compilation 3
Feature: ... Four great workouts to keep you Rebounding to fitness.; Improve your fitness and cardio with Interval Bound; Get flexible and have fun with Kick bound!; Change it up with a little Latin Bound, and Hi-Low ...more
Customer Reviews — [1] Rating: 4 Date: 2010-07-14 Summary: 2 of the workouts ROCK! ... Hi-Lo and Sports Specific are really great. Great cardio and you will work up a sweat! Latin is cheesy and Kickbound is too easy for me. ...more
[2] Rating: 5 Date: 2007-01-09 Summary: HELP RID YOUR BODY OF TOXINS ... THIS DVD IN THE MOST FUN I HAVE HAD WHILE EXERCISING. THE MUSIC IS FANTASTIC. I LOVE THE WAY THE INSTRUCTORS SHOW YOU WHAT TO DO. IT IS THE BEST ONE IN THE SERIES. ALL OF THEM ARE GREAT BUT THIS ONE IS SUPERIOR. ...more
Editorial Reviews — ... Product Description | Working out at home has never been so fun. Try these exciting rebounder workouts to push yourself even further: Compilation 3 includes Kick Bound, Interval Bound, Old Fashion Hi/Low, and Latin Bound...more
Cathe Friedrich's Cross Train Xpress (6 workouts on 2 DVDs)
Feature: ... 6 complete workouts on 2 DVDs!; Workouts include: Power Circuit, 10-10-10, All Step, Step & Intervals, Leaner Legs, and Kickbox; Workouts include both cardio and strength training to make the most of your time ...more
Customer Reviews — [1] Rating: 5 Date: 2009-01-27 Summary: Cathe is the best ... I am a die hard fan of Cathe and her workouts. This is one of my favorites because of the variety in the workouts, you can mix and match the workouts, there is a workout for each day of the week, and she combins all the abs into one workout for seventh day of the week. I love step aerobics and have been taking step since I was 12 years old and started teaching step and dance classes when I was 18. Now at 28 I am still stepping (at lease 2 days a week along with dancing and running) and Cathe helps me to continue to ...more
[2] Rating: 5 Date: 2007-04-26 Summary: Cathe rocks! One of her best workouts ever! ... Cathe's Cross train express is short, and gets the job done in record time. It has a 30 minute aerobic section in the front that is composed of either kickboxing, step, hi-lo, or a combination of all three. That is followed by a 10 to 15 minute section with weights focusing on a particular body part for the day, such as shoulders, biceps, back, etc. Four of the six workouts also include ab work at the end, which is challenging (planks anyone? ). There is also a separate ab workout that combines all the previous ab ...more
Editorial Reviews — ... Product Description | This DVD set includes the Cross-Training Series (volumes 1 through 6) on two DVD discs. Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety. Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps and Biceps. Just press...more
Basic Resistance Bands Workout Set
Feature: ... Multi-piece resistance bands set for building muscle mass or shedding fat; Includes 1 low-, 1 medium-, 1 high-, and 1 ultra-high-strength resistance band; Door attachment lets you create more than 100 upper and lower body exercises; Unique metal clipping system for attaching to soft-grip handles or ankle straps; All 4 bands clip together to create up to 50 pounds of resistance; includes pouch ...more
Customer Reviews — [1] Rating: 5 Date: 2010-09-01 Summary: great when travelling ... This works very well for me. Its great when traveling to maintain fitness since it weighs about a pound, and I use it as part of a weight and aerobic workout at home as well. It is a nice change of pace and allows you to do some expercises not easily done on equipment. As another reviewier rightly observed, its not a substitute for heavy weights to failure. Its a high rep toning device that will mininimize backsliding when you cannot work out otherwise and add to a full workout with a little something different. For ...more
[2] Rating: 4 Date: 2010-06-10 Summary: very pleased with order ... I ordered resistance bands to go with my P90X workout discs. My order was delivered timely and was in great condition. I would recommend this seller/product to anyone. ...more
Editorial Reviews — [1] ... Product Description | Aylio exercise bands use the highest quality rubber for ultimate durability. The unique metal clipping system allows users to adjust resistance strength from 7lb to over 60lb. This is important because different muscle groups require various levels of tension. The clipping system also allows for easy adjustment of difficulty to accommodate each individual user's own fitness level. Set includes: 1 Low Strength Blue Tube 1 Medium Strength Red Tube 1 High Strength Yellow Tube 1 Ultra Strength...more
[2] ... Product Description | Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps,...more
End "Home workout" resources and offers
