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Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Home workout" research and recommendations
Power 90 In-Home Boot Camp
Feature: ... Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-03 Summary: Easy and fun ... I bought this product after reading reviews about the difficulty of P90x. I love these work-out tapes. I felt immediate results in my flexibility and energy level. I have used to resistance band but recently switched back over to hand weights. The sculpting tape is only 30 minutes long and the cardio/abs tape is only 45. It is really easy to fit these into your schedule. Combined with a diet plan I lost 10 lbs in the first 5 weeks and saw noticeable changes all over my body. Definitely recommend this series to help ...more
[2] Rating: 5 Date: 2010-01-14 Summary: P90 - Awesome workout package ... I started the P90 Beachbody workout program Christmas Eve 2009. I've just completed Day 21 and now I'm definitely a believer. In fact, a surprising thing occured in my household - everyone in my house has now started the program. The routines appear simple and easy, however my body was really sore the first week. Now I'm seeing and feeling positive changes in my body and energy levels. I am slowly working on cleaning my diet - for example I no longer drink sodas of any kind and have drastically cut back on sugar consumption. ...more
Weider Total Body Works 50000 Gym
Feature: ... Spacesaver Design; Rolling seat; Adjustable incline; 50 superpack additional resistance ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-06 Summary: A Internet Tough Guy ... This home gym won't make you look like Rocky Balboa, but that is besides the point. This little bad boy is awesome. I am a fitness freak and needed something for the home because of a crazy schedule. It is more than worth the one hundred and odd dollars for the workout. Like I said you won't bulk up like Rocky, but you will break a sweat and stay in shape just using this if you are not lazy. Great piece of equipment to have at home; and, good for a temporary or supplemental workout for the regular gym. Save the whales ...more
[2] Rating: 5 Date: 2010-02-27 Summary: Wow! ... When I was young (in the 70's), my father purchased the first generation of these machines. After the novelty wore off, it became my machine. I had never saw anything like it until Chuck Norris started selling a similar machine in the late 90's. I thought I would get one, but it was too expensive. Last week, I purchased this Weider Total Body Works 5000. It is a lot heavier than the one we had in my youth. This weighs around 70 lbs, where as the one I had weighed around 35 lbs. This machine is real quality. It reaches ...more
Editorial Reviews — ... Product Description | Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance...more
Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks
Feature: ... 3 Section Follow Along Workout including modifications for all levels and stages of pregnancy; Warm Up with joint mobility exercises; Cool Down Section with safe stabilizing and stretching exercises; Easy navigation features throughout the DVD ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-19 Summary: Fun and challenging workout ... I am new to kettlebells and to pregnancy (it's my first time!). I got this DVD on the recommendation of my favorite women's fitness blog and I am very happy with my purchase. I believe that pregnancy is not a time to wimp out on working out. Although there are some obvious physical limitations, it's healthy for you and your baby to stay fit throughout your pregnancy. We quit the gym to save money and I needed something to kickstart me back into working out at home. I wanted a workout that was somewhat challenging. ...more
[2] Rating: 5 Date: 2009-04-09 Summary: Not Just for Pregnant Women ... First, let me say I am a newbie to kettlebell work and far from an expert on this subject. This DVD appears to have been designed for pregnant women who wish to keep training, but is probably not meant for a pregnant woman looking to start a new exercise regime. I am not pregnant, but I am not in fantastic athletic shape either, so I purchased this hoping it would challenge me, but not be so killer that I would give up in frustration. This routine is less intense than Lauren's first DVD, or Sarah Lurie's Iron Core ...more
Editorial Reviews — ... Product Description | This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell....more
Urban Rebounding Workout DVD, Compilation 5
Feature: ... Relax and stretch your muscles with the Stretch bound workout; Yoga? Strengthen and elongate with Yoga Bound; Enjoy the quiet of your home for your Yoga Bound workout ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Stretch and flex like never before with yor Urban Rebounder. Compilation 5 includes Stretch Bound and Yoga Bound....more
End "Home workout" resources and offers
