Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Hurdle workouts" research and recommendations
ASICS Men's Hurdle Track Running Jacket
Feature: ... 100% Polyester; 2x2 Rib Collar, Cuffs and Bottom Band; Raglan Sleeves; Striped Knitted Tape; Locking Zipper Pull & Jetted Zipper Pocket ...more
ASICS Men's Hurdle Track Running Pants
Feature: ... 100% Polyester; Elastic Waistband with Drawcord; Jetted Zipper Pocket; Striped Knitted Tape; Side Seam Zipper at Leg Opening ...more
Editorial Reviews — ... Product Description | 100% polyester. ...more
Step Hurdles-12" (set of 6)
Feature: ... Improves knee lift and step quickness; Use with forward and lateral drills; Constructed of durable PVC tubing; 18" width, Very light, Set of 6 ...more
Editorial Reviews — ... Product Description | This quality sporting equipment can be used for training or entertainment. Either way, it is the highest quality in its market!...more
3-1 Step Hurdle
Feature: ... This item is manufactured upon your order, which means that it cannot be expedited. At times, we will have one in stock and it will ship more quickly, but please be advised that standard lead time is 4 weeks. ...more
Editorial Reviews — ... Product Description | This unique hurdle can be quickly and easily adjusted to 3 heights (6"-12"-18"). Suitable for athletes at every level. Perform lateral movements with 6" hurdles, forward movements for quick first step speed with 12", and plyometric jumps for explosive power with 18". Lightweight and portable. Color may vary. Sold individually....more
End "Hurdle workouts" resources and offers
