EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Inversion table" research and recommendations
Ironman Gravity 4000 Inversion Table
Feature: ... Sturdy inversion table for reducing back stress and stimulating circulation; Tubular steel frame, memory-foam nylon backrest, and powder-coated finish; Tough rubber non-skid floor stabilizers; inverts up to 90 degrees; Ergonomically molded ankle cushions; supports up to 350 pounds; Folds for storage; measures 26 x 65 x 49 inches (W x H x D); weighs 75 pounds ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-24 Summary: excellent quality!! ... I'm not one to write reviews or rave about a product, but this inversion table is of excellent quality. Very strongly built, no cheap parts. It went together easy and it works like a champ. Very impressed with this product, especially at the price. great value. ...more
[2] Rating: 5 Date: 2010-08-23 Summary: Great Inversion table at a great price!!! ... I just recently received this inversion table.. Shipping was WAY faster than it originally said!! (thumbs up for that!!) It took me about 30 minutes to assemble it completely, using the tools that were provided in the box.. The back support of the table has memory foam, also a lumbar support pillow that can be easily attached or removed.. I have used an inversion table in the past, everyday for about 6 months, but that was when I lived with my uncle. The quality of THIS table is BETTER than the one my uncle owns.. ...more
Editorial Reviews — [1] ... Product Description | The IronMan Gravity 4000 Inversion Table is built with a durable extra wide tubular steel frame with a scratch resistant powder coated finish. It has a Memory foam vinyl covered backrest with a removable lumbar pillow for a comfortable head and lower back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle...more
[2] ... Product Description | Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance,...more
Weslo Inversion Flex System
Feature: ... Inversion system helps decrease pressure on spine and increase blood flow to body's extremities; Release muscle tension and tone your musculature via gradual stretching after your workout routine; Padded nylon bench provides comfort and support, and foam padded handlebars help you achieve proper form and balance; Height, ankle lock, and pivot bar are adjustable to accommodate variety of users; Safety tether allows you to control the system's angle of inversion ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-27 Summary: Had daily back pain since Oct. 2009-- Gone in 10 minutes. ... I suspected hanging upside down would help my painful back since my injury last Oct. which took place during a family medical emergency. My cousin recommended I get an inversion table, since it had helped him. I sought a cheap one to test out the theory. This product came, I put it togther, which was a little confusing, but doable. And finally I hung upside down for 3 minutes, which offered a little relief, but not complete relief. So I hung again, for 5 minutes. This cured my pain. It was like the story of they guy ...more
[2] Rating: 5 Date: 2010-08-22 Summary: Why pay more? ... If you're looking for a reliable, fairly heavy duty and well built table at a ridiculously low price, this is it! After I put it together and tried it out, I knew I had made a wise decision in buying this one. Easy to assemble, easy to adjust for height. A quality item at a true bargain price. ...more
Editorial Reviews — ... Product Description | The Weslo Inversion Flex system helps reduce pressure on your spinal column and increase blood circulation....more
Elite Fitness Inversion Table
Feature: ... Inversion table for relieving back pain and improving circulation; Relieves pressure on discs, ligaments, and nerve roots for better overall health; 3-position bench for comfortable inversion; breathable fabric back pad; 4-point, pod-style base frame creates stability on uneven surfaces; Foam leg rollers and handlebars; folds up for easy storage ...more
Customer Reviews — [1] Rating: 4 Date: 2010-06-20 Summary: elite fitness ... table is very sturdy and well put together the only down fall is the hardware bolts nuts are of a very bad grade and strip easily other than replacing 3 bolts during assembly the table is very solid and works very well ...more
[2] Rating: 5 Date: 2010-05-17 Summary: Great Product, Great Price and Very well made ... I recently purchased the Elite Fitness Inversion table and absolutely LOVE it. I had lower back surgery 10+ years ago, and had been considering purchasing an inversion table for years. My first thought after trying mine out after assembly was "why the heck did I wait so long!" I made my decision to purchase this based on reasonable price and good/great reviews. Obviously I made the right choice. Heavy duty construction and relatively easy to put together. (use a socket wrench. It will go much faster) You won't be disappointed. ...more
Editorial Reviews — [1] ... Product Description | Inversion Table with Rear Inversion Safety Bar. This inversion table sets a new standard in the design and function of Inversion Products, with the use of its new 3 position adjustable inversion saftey bar off the back of the frame. Just position the bar in the desired decline position, and know that your inversion position will be comfortable and consistant each and every time. The new 4 point "Pod" style base frame, allows for extra stability of the unit on an un-level floor, and now...more
[2] ... Product Description | Relieve back pain, ease joint tension, and improve blood circulation without hiring a personal masseuse with the Elite Fitness IT 9250 inversion table. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion...more
Pro Deluxe Folding Fitness Inversion Table
Feature: ... Relieve back pain; Reduce muscle tension and stress; Stimulate circulation; Reduce the effects of aging caused by gravity; Weight Capacity: 300 LB ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-22 Summary: LEAST EXPENSIVE GEM ... A friend, who owns two inversion tables advised me to look for the type of ankle locks that cupped around the back of the ankle. This table has that feature (though the Amazon photo almost hides it) and that plus the amazing low price made me gamble on it. It comes with all the tools you'll need for assembly, but it will go faster if you have a ratchet, pliars, and a regular phillips-head screwdriver (the handle on theirs is a bit small). The assembly instructions made sense with only one minor flaw - no mention of ...more
[2] Rating: 4 Date: 2010-01-23 Summary: Good for back problems ... While it doesnt permantley 'fix'the problem, this product brings wecolmed relief to lower back pain. Its important to note that we had some UPS problems in the shipment and the seller was so very responsive and helpful. ...more
Editorial Reviews — ... Product Description | features Relieve back pain Reduce muscle tension and stress Stimulate circulation Reduce the effects of aging caused by gravity Weight Capacity: 300 LB...more
End "Inversion table" resources and offers
