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3.) Jenny craig trivia:
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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.

Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass

Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!

BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately

Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke

Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

Tissue - a collection of cells of the same or very similar type



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4.) Jenny craig resources
Jenny Craig: Let's Get Walking
Feature: ... Audio tape; Guide booklet; Pasteboard casing ...more
Editorial Reviews — ... Product Description | Audio tape program to help with weight management. Includes 2 tapes with music and motivational dialogue to be used while walking....more

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