BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Caloric Density - energy value; number of kcals in a food
Natural Foods - unchanged; contain no additives
Plaque - fatty deposits on the interior of artery walls
Ballistic stretching - see Stretching, ballistic
Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss
Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders
End "Keli roberts" research and recommendations
Booty Beautiful with Keli Roberts DVD (Gliding workout, released 2007)
Customer Reviews —
Body Bar Strength & Conditioning DVD
Feature: ... Three complete workouts on one DVD; Strength training for all levels; Body Bar not necessary; you can use a standard barbell instead ...more
Editorial Reviews — ... Product Description | The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. THE NEW BODY BAR WORKOUT: This 60-minute routine staring Keli Roberts is an exciting, energetic, and educational workout using classic Body Bar moves in powerful and effective new ways. Focus on form, technique, and execution...more
Pumping Rubber with the Exertubes Video (VHS)
Feature: ... 30 Min toning, strength and conditioning by Keli Roberts !; Xertube progressive resistance exercise routine.; Designed to challege you and provide results for participants of all ages.; Includes warm-up, upper body, chest, back, shoulders and arms; Tubes and bands sold separately. ...more
Editorial Reviews — ... Product Description | The SPRI PRX-V Pumping Rubber with the Xertube Video is designed to maximize the benefits you can get from Xertubes, and includes warm-up activities, Xertube resistance exercises, abdominal exercises, and cool-down stretches. If you don't have the time, budget, or inclination to do resistance training at a club, this is an excellent alternative....more
End "Keli roberts" resources and offers
