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3.) Kids medicine ball trivia:
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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.

Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass

Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!

BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately

Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke

Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

Tissue - a collection of cells of the same or very similar type



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4.) Kids medicine ball resources
Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels
Editorial Reviews — ... Product Description | Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training are increa...more


Ball Exercise Task Cards on CD
Feature: ... Ball Exercise Task Cards; Contains 11 task cards on ball exercises; Each card includes the name and picture of the skill along with its critical features; Can be used for station teaching and/or peer feedback; Appropriate for grades 4 - 12 ...more
Editorial Reviews — ... Product Description | The 11 Ball Exercise Task Cards include the name and picture of the skill along with its critical features. These cards can be used for station teaching and/or peer feedback. They are appropriate for grades 4 - 12....more


PowerMax Medicine Ball (Choose from 1K 2K 3K 4K 5K 6K)
Feature: ... This item is manufactured upon your order, which means that it cannot be expedited. At times, we will have one in stock and it will ship more quickly, but please be advised that standard lead time is 4 weeks. ...more
Editorial Reviews — ... Product Description | Synthetic rubber ball suitable for all sports. Perfect for bounce drills. Can be used indoor and outdoor. Specifications: 6.5" diameter...more

Hand Held Fitness Ball
Editorial Reviews — ... Product Description | Soft, weighted vinyl balls fit comfortably into the palm of the hand Incorporate into matwork routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups ...more

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