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Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Lat workouts" research and recommendations
Rubber Grip 48" Lat Bar
Feature: ... Introducing our innovative cable attachments with rubber contoured handgrips.; Designed for maximum development and performance of lats, shoulders and upper arms.; Maximize the control of the bar and obtain the highest results during your workout.; Made from solid steel and features a revolving hanger and chrome finish. ...more
Editorial Reviews — ... Product Description | This 48" deluxe lat bar with forged swivel and rubber grips is uniquely designed at a slightly steeper angle for lateral stability and extra long stretch. For complete development of your lats, shoulders and upper arms. End caps covered with heavy duty caps for extra protection....more
34-inch Straight Pro-Style Lat Bar
Feature: ... 34" Straight Pro-Style Lat Bar; Forged swivel; New ERGO handle ...more
Editorial Reviews — ... Product Description | 34" Straight Pro-Style Lat Bar w/forged swivel - solid new ERGO handle....more
Powerline PLA144X Lat Row Accessory for PSM144X PowerLine Smith Machine
Feature: ... Optional Lat Row for PSM144X; 10 Year POWERLINE Warranty on Frame, 1 year on all other parts ...more
Editorial Reviews — ... Product Description | PowerLine Lat Attachment High and low pulleys deliver smooth, consistent resistance for lat pull-downs, triceps press-downs, cable crossovers, seated rows and more. Plate loaded carriage. This item does not include weight plates. For use with PSM144X PowerLine Smith Machine only...more
Valor Athletics BD-7 Power Rack with Lat Pull
Feature: ... Valor Athletics® BD-7 power rack; 2" x 2" main frame; Four 8" plate storage pegs; 4 solid steel chrome adjustable-weight bar supports; 2 solid steel squat safety bars ...more
Editorial Reviews — ... Product Description | The Valor Athletics® BD-7 power rack features an internal squat rack with an adjustable bar height, a plate-loading lat pull down, and a low row pulley. The front main frame provides structural support and doubles as a chin-up bar. Four plate storage pegs allow quick, easy access....more
End "Lat workouts" resources and offers
