Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Leg workouts" research and recommendations
Brazil Butt Lift - Workout DVD (English and Spanish)
Feature: ... Brazil Butt Lift - Workout DVD (English and Spanish); 3-DVD workout system designed to reduce, shape, and lift your behind; Proven TriAngle Training method works all 3 major buttocks muscles; Combines Brazilian dance, cardio, and signature lower-body sculpting moves; Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack; Comes with Booty Makeover Guide, Fat-Burning Food Guide, and Booty Basics video ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-17 Summary: Does what is promises ... The seller was prompt and delivered what was promised. The DVDs are great - tough but effective. Not for lightweights... ...more
[2] Rating: 5 Date: 2010-08-16 Summary: Amazing workout!!! ... I like the videos a lot because they make you sweat. They really help you to get your bum in the best shape. ...more
Leg Magic Exercise Machine
Feature: ... Exercise machine and included support materials help tone lower body in minutes a day; Specially designed, curved track engages rider's weight against itself to target problem areas; 22 pounds in weight, measuring 18 by 42 by 38 inches (W x H x D); Measures 18 by 42 by 38 inches (W x H x D), 22-pounds in weight; Includes limited one-year manufacturer's warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2010-05-08 Summary: exceeded my expectations ... I purchased the one that doesn't fold up so it takes up more room. The exercise quality is unreal. It has been 2 weeks and I still have a hard time getting thru the whole workout. I have bad achilles tendons so I can't do the squats. I do 1 minute on the leg magic and 1 minute on a twist board then back and forth with the video. When I do the twist board I use 5lb hand weights. My legs are jello when done. I have very limited time to exercise so I just do it when I can. My work pants are already loose. I am very happy ...more
[2] Rating: 5 Date: 2010-05-03 Summary: awesome inner thigh workout! ... i love the leg magic! it gives you a great lower body workout. my trouble area has always been my inner thighs, and to find something that actually makes them burn makes me very happy. don't expect this to be an easy machine though. you really need to work at it. after the first glide you feel the burn! ...more
Editorial Reviews — [1] ... Product Description | Leg Magic was specially designed with the leg muscles in mind. Its unique lateral gliding motion works with gravity to work the muscles squats and leg presses can't touch....more
[2] ... Product Description | If you would like to sculpt the areas of your legs that painful, time-consuming squats and leg presses can't touch, then the Leg Magic Express Machine is for you. In just a few, 60-second workouts a day, the scientifically tested leg slimming system targets your inner and outer thighs, buttocks, and abs with a unique lateral gliding motion, combined with gravity, to access those problem areas. The Leg Magic also simultaneously increases your heart rate, so you'll burn calories more efficiently...more
All the Right Moves (ATRM) - Amazing Legs Workout DVD
Feature: ... Feel & look like a dancer with All The Right Moves; A fusion of yoga, pilates, and dance conditioning combined into 1 dynamic workout.; Celebrity Trainer Grace Lazenby brings her Hollywood secret right to your home.; Her signature workout is a unique combination that will sculpt & tone your body and create fast results!; Each video features beginner, intermediate and advanced level workouts. Try it for 6 weeks and we proudly guarantee an amazing lean physique!! ...more
Customer Reviews —
Editorial Reviews — ... Product Description | This fast and fun workout is designed to give you long, lean, amazing legs! And although it focuses on lengthening all the leg muscles, including the inner and outer thighs, the glutes (your tush!), the hamstrings, the quadriceps, and the calves, you'll still get a total body workout. By working all the muscle groups together at one time and letting the movements be large and fun, you'll never have such a good time working out! 33-minute workout...more
Algra Fitnus Chart Series Leg Workout
Feature: ... Fitness and Strength Training Chart for Leg Workout dimensions: 23in L x 35in W; Features eight free weight and machine exercises for strengthening the legs muscles; Features eye-catching multi-color excercise, weight training, stretching and anatomy charts; Features laminated chart ...more
End "Leg workouts" resources and offers
