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Cosmeceuticals - Skin care products that contain vital nutrients which combat the damage of free-radicals and reduce inflammation, keeping skin in a youthful condition.
Lean Body Mass - the percentage of muscles in the tissue
Regular Diet - Normal diet, based upon the food guide pyramid
Biomechanics - the study of the mechanics of muscular activity
Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Rectus abdominis - the muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening this muscle can help prevent lower back pain
Sprain - an injury to the ligament
End "Leg workouts" research and recommendations
Body Solid GCEC340 Cam Series Leg Ext Curl Machine
Feature: ... Thick DuraFirm padding; 2" x 2" and 2" x 4" steel mainframe; Oversized 8" foam rollers; Body Solid In Home Lifetime Warranty that covers everything. Forever. Period. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-08 Summary: Body Solid GCEC340 Cam Series Leg Ext Curl Machine ... The Body Solid GCEC340 machine is sturdy, and it feels sturdy when using it. I had to phone a Body-Solid sales representative in order to find out what the weight capacity is for it. He told me that it can hold 400 lb of weight plates plus 200 lb of the user's body weight, for a total of 600 lb. Why in the world is this information not included with the machine? Some of the assembly was difficult. Before explaining, I should note that the Body-Solid web site contains a PDF file of the owner's manual, although it is ...more
[2] Rating: 5 Date: 2009-01-29 Summary: great machine ... Like most everything else from bodysolid this is a good solid piece of equipment ! ive had mine about six mo's love it use it every wk! its smooth and very stable ! i like the seated leg curl better than lieing down too ! nearly as good as the 1500 commercal one at the gym . highly recommend . ...more
Editorial Reviews — ... Product Description | CAM Series Seated Leg Extension Seated Leg Curl. Leg workouts have never been so quick and efficient; the two most important leg exercises can now be performed from one comfortable position. The fully adjustable 7 gauge steel cam will easily accommodate any user. Just pull the jumbo pop pin and raise the lifting arm to a comfortable starting position, sit down and wrap your legs over the 8 foam rollers, then press down to perform seated leg curl exercises that will stretch and strengthen...more
Pilates Suit PowerHouse Womens Yoga Workout Pants
Feature: ... Organic Turkish Cotton; Locally Grown Cotton; Sweatshop Free Environment; Incredibly Soft Feel; Comfortable Slimming Fit ...more
Editorial Reviews — ... Product Description | Pilates Suit PowerHouse Womens Yoga Workout Pants - 95% Organic Turkish Cotton / 5% Spandex...more
Gliding: Ultimate Buns & Legs Workout - Sliding Disc Exercise Program (Creator: Mindy Mylrea)
Feature: ... Featured in the hottest fitness clubs, now available for you at home.; Combines cardio and strength training in one easy to follow program.; Smooth, graceful and low-impact exercises; Designed to strengthen, stretch and sculpt your muscles ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Complete Set: * BONUS: Absolutely Abs DVD (No mention of minutes) * 3 Videos (All in one DVD): Ultimate Buns & Legs (25 minutes); Fat Burning Cardio (30 minutes); Total Body Sculpting (50 minutes). * Glide in Your Jeans booklet: Exercise & Diet Program * 2 Gliding Discs...more
Leg Workout 24" X 36" Laminated Chart
Feature: ... *NEW* Leg Workout; Detailed exercise guide that makes working out EASY!; Front and back lamination for a long lasting life.; Ideal for home exercise or Commercial use. ...more
Editorial Reviews — ... Product Description | Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! The Leg Workout includes Eight detailed exercises that illustrate the beginning and intermediate positions that target the leg muscles. An incredible detailed center illustration highlights the leg muscles....more
End "Leg workouts" resources and offers
