1.) Navy seal workout:

Did you know:

Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.

BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:

Below 18.5 Underweight

18.5 - 24.9 Normal

25.0 - 29.9 Overweight

30.0 and Above Obese

Cardiovascular Disease - disease affecting heart and blood vessels

Hyperkalemia - excessive amounts of potassium

Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.

Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries

Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades

Sprain - an injury to ligaments.

End "Navy seal workout" research and recommendations

FitDeck Navy SEAL (Booster)
Feature: ... Designed to drastically improve total body strength (back, arms, fingers, and core); Contains illustrations & instructions describing 18 different Navy-SEAL inspired exercises; Many exercises are extremely challenging and may be difficult to master; Majority of cards focus on upper body (purchase FitDeck Bodyweight for additional exercises); Intended for a narrow range of users who operate at high levels of fitness and motivation ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-08 Summary: It will kick your butt ... I also reviewed FitDeck Bodyweight and the Navy Seal pack is a great addition for those wanting to amp up the intensity of their workout. I use the booster to augment my Bodyweight FitDeck with some higher intensity workouts. The Navy Seal booster pumps up the upper-body portion of your workout with tons of pushup variations, pullup variation, and some total body variations like squat jumps. The exercises themselves are harder as well, with clap pushups and one-armed pushups being a few of the exercises that are possible ...more
[2] Rating: 5 Date: 2008-12-02 Summary: High intensity cards ... I've heard a lot about the fitdeck cards from my buddy who has a deck. I was impressed because they were created by a Navy Seal. My buddies and I would get some wicked workouts with the original fitdeck. Now that they just came out with a navy seal deck, I had to buy it myself. This is not for the faint of heart. There are some brutal pull-ups exercises in there that knocked me out of the box. I'm going back to get the new Bodyweight version too to get even more variety. The Navy Seal deck has 26 cards that are more ...more
Editorial Reviews — ... Product Description | FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can...more

Japanese Sword Cleaning Kit
Customer Reviews — [1] Rating: 5 Date: 2010-01-09 Summary: Much Needed Accessory ... I bought this cleaning kit because I recently purchased a movie prop replica sword from my local comic shop and the blade is very dirty. By following the simple instructions that come in the cool looking wooden box, I was able to male the sword look like brand new. I must compliment the seller for the speedy delivery, it came a lot sooner that I expectecd. The quality is perfect, and the price was very affordable. I will give the highest rating possible to the seller and I wouldn't mind doing business with this seller ...more
[2] Rating: 4 Date: 2009-07-13 Summary: A good and useful buy for the price ... I can't go into a lot of detail since I'm a NEWBIE at this sword-maintenance stuff, but this sort of thing is a must if you're buying any sword that's made of high-carbon steel (the composition of which is susceptible to rust). Even if it's for display only, a sword must be cleaned on a fairly regular basis to ward off rusting, and obviously water isn't exactly the ideal method, dig it? The cleaning kit comes in a wooden box that feels fairly cheap but at the same time antique, and given the nature of the product, ...more
Editorial Reviews — ... Product Description | This Japanese sword cleaning kit includes blade oil, rice papers and a powder ball for blade polishing all featured in a collectible wooden box....more

Perfect Pushup Power 10 Workout DVD
Feature: ... Designed to take your Perfect Pushup workout to another level; 10 challenging pushup styles derived from Navy SEALs, Yoga, and other techniques; Pushup calisthenics that add variety and a powerful aerobic element to your workout; Get ripped and develop greater strength and definition ...more
Customer Reviews — [1] Rating: 5 Date: 2008-07-19 Summary: push ups done different ... It is a good DVD a couple different ways to do push ups at first it hard just starting out. The more you use it the stronger you get and the easier it becomes. ...more
[2] Rating: 5 Date: 2008-07-09 Summary: Good routines ... If you not a gym fanatic like myself, this DVD would offers some good workout routines while using the Perfect Pushup. ...more
Editorial Reviews — ... Product Description | This DVD is perfect companion to the Perfect Pushup. The Power 10 Workout adds challenging new exercises to your Perfect Pushup routines that will improve your strength, build muscle and help you get Ripped even faster....more

Kendo Shinai Traditional Japanese 42" Bamboo Practice Sword SET of 2
Feature: ... Traditional Japanese 42" sword SET; You get 2 Bamboo Kendo swords for 1 low price - ready to spar right out of the box; Designed for Kendo - The martial art of Japanese fencing; Combines martial arts values with sport elements; Ultimate lightweight fighting tools ...more
Customer Reviews — [1] Rating: 4 Date: 2009-09-14 Summary: Workout Weapons ... Nice and sturdy and great for a good workout if you're into the traditional forms. They kinda hurt to get with but, that's what the pads are for. Excellent! ...more
[2] Rating: 5 Date: 2009-09-03 Summary: Cool swords ... I bought these for my teenager who loves them, mainly because he can goof off with them. They seem to be well made. ...more
Editorial Reviews — ... Product Description | This 42" solid bamboo sword set is designed for use as either a practice sword or a lightweight fighting tool. If you do not foresee a bamboo duel in your future, the unique design of this weapon makes for a superb conversation and display piece....more

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