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Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Pavel tsatsouline" research and recommendations
More Russian Kettlebell Challenges DVD with Pavel Tsatsouline
Editorial Reviews — ... Product Description | Why Training with Pavel Tsatsouline Puts You in the Elite of the Elite"With Elite Results to Match Former Soviet Special Forces instructor Pavel Tsatsouline delivers real world results for men and women seeking the ultimate advantage in functional fitness. So "real world" useful are Pavel's programs the U. S. Marines recently flew him out to Okinawa for a specialized high-impact combat-readiness fitness make over. (He'd already wowed the Marines at Quantico shortly after 9/11. He did it...more
Russian Kettlebell Challenge DVD with Pavel Tsatsouline
Editorial Reviews — ... Product Description | Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to turbocharge physical performance these Soviet supermen creamed their opponents time-and-time-again with inhuman displays of raw power and explosive strength. Now former Spetznaz trainer international fitness author and nationally ranked kettlebell lifter Pavel Tsatsouline delivers...more
Body-Solid Kettlebells
Feature: ... Handles are steel reinforced for durability; Smooth enamel finish moves in your hands; Large kettlebells have extra large handles; Develops strength, power, endurance and balance; All Kettlebells have a 2 year guarantee ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-18 Summary: Wonderful ... Well made bell with no seams to cause pain in the hands. Great product for the price. ...more
[2] Rating: 5 Date: 2010-07-03 Summary: Overlooked and unbeatable training ... Pros: - Black, smooth finish - Shaped correctly - Accurate weight (I weighed mine on a shipping scale) - In terms of workout equipment, you can't beat a kettlebell. They're very portable, can be used to achieve practical cardio/strength, and are simply fun. Many, many exercises can be performed with a kettlebell. And, not every exercise will suit you. Get a good book (such as Kettlebell Training for Athletes) and follow it. Cons: - Can get quite slippery (due to the smooth finish) if your hands are sweaty ...more
Editorial Reviews — ... Product Description | A legendary Russian exercise device, the kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance....more
End "Pavel tsatsouline" resources and offers
