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1.) Pectoral workouts:
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3.) Pectoral workouts trivia:
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Cachexia - severe malnutrition and body wasting caused by chronic disease

Caffeine - stimulant in coffee, tea and many cola drinks

Elimination Diet - limited diet in which only certain foods are allowed; intended to find the food allergen causing reaction

Energy Balance - occurs when the kcal value of food ingested equals the kcal expended

Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).

Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating

Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food

Low Calorie, High volume Foods - foods low in calories, but high in volume (lettuce, broccoli, carrots and vegetable soups for example) so they more easily fill the stomach

Strain - an injury to the tendon or muscle



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4.) Pectoral workouts resources

GoFit Push-Up Bars
Feature: ... Pair of push-up stands for building and toning pecs and triceps; Gripping stands gives you a greater range of motion; Compact design for easy storage or transport; Gives your chest muscles a more efficient workout; Also great for building core strength ...more
Customer Reviews — [1] Rating: 4 Date: 2010-06-11 Summary: they do the job ... I will admit - they look better in that picture! They are made of plastic so they are very light - i was expecting something heavier; The ones im used to are metal so those feel sturdier (relatively). These guys still feel fairly solid - for 10 bucks, i was probably expecting too much - these are worth it. ...more
[2] Rating: 5 Date: 2010-06-08 Summary: They Work ... Push up bars came on time and undamaged. They work as expected. Please note that these are plastic. If you want better quality I recommend going with an alloy. The nice part of these is that they collapse and are portable. ...more
Editorial Reviews — [1] ... Product Description | The GoFit Push-Up Bars are a great tool to develop your upper body strength. The muscle groups that are primarily used are the pectorals (chest) and triceps (back of arms). The GoFit Push-Up Bars allow for a greater range of motion, giving you better and more efficient development of these muscle groups....more
[2] ... Product Description | No other exercise, outside of weight training, builds and tones the pectoral and tricep muscles more efficiently than push-ups. Now you can take your push-ups to the next level with this pair of GoFit push-up stands. By gripping the handles of the stands, you'll enjoy a greater range of motion during push-ups, helping your muscles develop even more efficiently. Plus, the stands are extremely compact, so you can store them easily in a closet or stuff them in a suitcase while traveling....more

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