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Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Pec workouts" research and recommendations
Maximus Fitness MX512 Abdominal Crunch Commercial Exercise Machine
Feature: ... Maximus Fitness MX512 Abdominal Crunch Commercial Exercise Machine Dimensions: 61 Inches H; Durable electrostatic powder coated rugged steel frame; 1 inch chrome plated guide rods; 1 inch thick cast iron weight plates fitted with long lasting nylon bushing; Heavy duty thick foam padding covered with premium grade vinyl ...more
Editorial Reviews — ... Product Description | The Maximus Fitness MX512 Abdominal Crunch Commercial Exercise Machine is built for the professional gym and targets muscle groups in the abs. Tested in commercial gyms across the country, the Maximus Fitness MX512 Abdominal Crunch Commercial Exercise Machine features a durable electrostatic powder coated rugged steel frame that is built to last even through extended peroids of intense use. The one inch chrome plated guide rods are rust resistant and offer smooth action for every workout....more
Maximus Fitness MX532 French Press Commercial Exercise Machine
Feature: ... Maximus Fitness MX532 French Press Commercial Exercise Machine Dimensions: 61in H x 40in W x 44in L; Durable electrostatic powder coated rugged steel frame; 1 inch chrome plated guide rods; 1 inch thick cast iron weight plates fitted with long lasting nylon bushing; Heavy duty thick foam padding covered with premium grade vinyl ...more
Editorial Reviews — ... Product Description | The Maximus Fitness MX532 French Press Commercial Exercise Machine is built for the professional gym. Tested in commercial gyms across the country, the Maximus Fitness MX532 French Press Commercial Exercise Machine a durable electrostatic powder coated rugged steel frame that is built to last even through extended peroids of intense use. The one inch chrome plated guide rods are rust resistant and offer smooth action for every workout. The 200 pound weight stack is built from one inch...more
End "Pec workouts" resources and offers
