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Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR

Spinning - the spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout

Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells

Yoga - a system of exercises for attaining bodily or mental control and well- being. Various forms of yoga include poses (or Asanas) for building strength and flexibility, breathing exercises for cleansing, and meditation for relaxation and stress reduction

Biomechanics - the study of the mechanics of muscular activity

Antioxidant - substance preventing damage from oxygen

Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight

Isometrics - a system of exercise in which opposing muscles are contracted. There is little movement even though both muscle sets are exerting force

EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.

Lean body mass - the fat-free mass or part of the body including all its components except adipose tissue



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4.) Perfect workout resources

Capris legging
Feature: ... Wear it to the gym, to your yoga, pilates or dance class, or even to bed!; Provides you with complete freedom of movement.; Easy care yoga clothes and dance wear for today's dymanic women.; Seamless. Machine washable.; Material: nylon, Lycra. ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Our seamless capris legging is made with Meryl Microfibre - a delicately soft microfibre that gently caresses your body like a second skin. It is incredibly hard-wearing and unbelievably comfortable, thanks to its exceptional ability to allow perspiration to escape from the body to the outer air. Ultra rapid drying. Imported from Europe....more


NATURE'S BEST PERFECT MULTI PAK 30PK
Editorial Reviews — ... Product Description | Dietary Supplement. Each Perfect Multi Pak contains 30 individual packets. Nature's Best Perfect Multi Pak is formulated with your health in mind. All Nature's Best products are manufactured from the highest quality natural raw materials, under strict supervision and in accordance with Good Manufacturing Practices. Extensive quality control procedures allow for regulation of temperature and humidity, and testing for purity, dissolution and potency. Nature's Best products are specially...more

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