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Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Perfect workout" research and recommendations
Perfect Push Up - Push Up Exercise - Power Push Up - Workout Equipment
Feature: ... Reinforced construction for maximum durability; Each handle weighs 2.5lbs supports a load capacity of 200 lbs; Improved grip to provide stability; Comfortable handles ...more
Editorial Reviews — ... Product Description | Now you can improve the effectiveness of your upper body exercise routine thanks to the Perfect Push. This excellent workout equipment provides extra stability when you perform your push up so your muscles can take fully advantage of each repetition.Besides the Perfect Push is made of high quality material that guarantees extended durability while providing a stable grip for a safe and easy push-up routine. Therefore you will never slip while doing your push-ups and your hands will...more
Urban Rebounder Perfect Martial Arts DVD
Feature: ... Promotes a stronger body and mind; Improves balance and coordination; Also promotes focus and discipline; No props, weights or machines ...more
Customer Reviews —
Editorial Reviews — ... Product Description | THE PERFECT MARTIAL ARTS WORKOUT DVD is a series of time-tested exercises that are fun and can be performed everyday. Originally designed for martial purposes these movements help promote a stronger body and mind, and will strengthen balance and coordination....more
AB STRAP (EA)
Feature: ... Works on hard to reach lower abdominals ...more
Editorial Reviews — ... Product Description | Attaches to any pull up bar Ideal for training the hard to hit lower abdominals...more
Stretch seamless camisole top
Feature: ... Wear it to the gym, to your yoga, pilates or dance class, with jeans or even to bed!; Provides you with complete freedom of movement.; Easy care yoga clothes and dance wear for today's dymanic women.; Seamless. Machine washable.; Material: 94% nylon, 6% Lycra. ...more
Editorial Reviews — ... Product Description | Our seamless camisole is made with Meryl Microfibre - a delicately soft microfibre that gently caresses your body like a second skin. It is incredibly hard-wearing and unbelievably comfortable, thanks to its exceptional ability to allow perspiration to escape from the body to the outer air. Ultra rapid drying. Imported from Europe....more
End "Perfect workout" resources and offers
