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Trainer's Edge - Cardio Interval Training with Petra Kolber [VHS]
Customer Reviews — [1] Rating: 4 Date: 2007-03-07
Summary: Love Petra, like the video
... I had a lot of Petra's VHS and just love her (Dance Step should be put on DVD, by the way). She is easy to follow, encouraging and positive, but not annoying. The program definitely gives you a good workout - and you can vary how intense you want to go. Although I am not an exercise fanatic (age 38, working mother) I would have liked more weight training. Overall, I like it.
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[2] Rating: 5 Date: 2006-11-08
Summary: A Great Interval Training Workout!
... I recently had read about how Interval Training was a very effective way to keep your heart healthy, but I didn't own any exercise equipment (you know, the kind you see at the gyms with the interval training option), so I stubbled across this video at the library. I REALLY like it. It truly is an interval training workout. She gets your heart rate up slowly, makes it work hard for a "power burst" of one minute and then slows you back down just to repeat it all over again several times. GREAT concept, and FANTASTIC
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Step By Step Strength Training
Customer Reviews — [1] Rating: 5 Date: 2010-05-09 Summary: Step by Step Strength Training ... Step by Step Strength Training consists of two 10-minute workout segments that target the lower and upper body and two 20-minute segments titled Total Body & Strength and Balance. There is also a 5 minute bonus Ab Blast to target your abdominals. Other bonus features on Step by Step Strength Training include eight "Before you begin" tips, eight bonus moves and bonus workouts from Step by Step Belly Dance and Dance and Be Fit: Brazillian Body. Like Acacia's other workout DVD's, you can choose the workouts that work ...more
[2] Rating: 5 Date: 2010-03-13 Summary: Requiring no more equipment than simple hand weights and a chair ... Step-by-Step Strength Training with Petra Kolber is a mix-and-match toning workout on DVD, requiring no more equipment than simple hand weights and a chair. Fitness expert and motivational speaker Petra Kolber gives practical tips for an efficient strength training workout ideal for all skill and experience levels. Two ten-minutes segments focus on the lower and upper body, while two twenty-minute segments build strength in the body overall. A bonus 5 minute ab blast section rounds out this excellent and easy-to-follow ...more
Editorial Reviews — ... Product Description | Studio: Acorn Media Release Date: 05/04/2010 Run time: 60 minutes...more
Cardio for Beginners
Customer Reviews — [1] Rating: 5 Date: 2010-01-23 Summary: GREAT work out ... I'm the lasiest person ever, who hates--did I say HATE?!--to exercise, yet, I loved this DVD. And believe me, I'm not the most coordinated person and it worked for me. OK, you have to pay more attention, but it is not as difficult as some reviewers want you to believe. It's short and sweet and Mrs/Miss Kolber has a nice personality, that makes you enjoy working out--even I who HATE to exercise! ...more
[2] Rating: 5 Date: 2010-01-10 Summary: Great Cardio Workout! ... This workout reminds me a lot of fat burning for dummies, which I love. I am recently coming back to exercising after a year of being lazy and this was great to reintroduce myself. The moves were easy and Petra lays a great framework to link on. I love that it wasn't complicated and the time flew by. I suspect I will keep this in my routine even after I build my indurance just for the great cardio in it. I highly recommend this one! ...more
Editorial Reviews — [1] ... Product Description | Four easy routines help burn calories and increase cardiovascular fitness....more
[2] ... Amazon.com | View a page in the booklet included with Cardio for Beginners (Click for larger image) ...more
10 Minute Solution: Dance Off Belly Fat
Customer Reviews — [1] Rating: 4 Date: 2010-07-05 Summary: A fast-moving workout that consists of generic steps ... After trying some of the other 10 Minute Solution dance DVDs, I was very eager to try this one. And it was a lot of fun, don't get me wrong, but compared to the others, this DVD just didn't measure up quite as I expected it to. Petra Kolber leads this DVD, and she tends to teach the choreography very rapidly, not giving you much time to learn it before moving onto the next move. I didn't find this much of a problem, however, because a lot of moves repeated themselves in her 10 minute workouts such as the rock/triple ...more
[2] Rating: 5 Date: 2010-01-26 Summary: It's fun to watch ... I purchased this video as I need to lose some inches around my middle. Although it's a good quality, fun video - I have sat and watched it several times and I haven't lost any weight or inches. I may have to start reading diet recipe books next. :) ...more
Editorial Reviews — ... Product Description | Genre: Exercise/Fitness Rating: NR Release Date: 28-APR-2009 Media Type: DVD...more
Just Dance
Customer Reviews — [1] Rating: 5 Date: 2010-03-18 Summary: Love It! ... I have almost all of Petra's DVDs and yet am still amazed how much I love them when I get another. If you have done her dance DVD's before this will be no problem. One of the joys of Petra, for someone like me, is she uses basically the same steps in every DVD, just obviously, in different routines. So you feel like they are all your old favorites, "The Elvis", Mambo, Cha, Cha's, some body rolls, hamstring curls, etc... Don't let the first time or two intimidate you. You will be a pro after doing it a few times. I ...more
[2] Rating: 5 Date: 2009-12-04 Summary: Really fun and energetic ... I've had this DVD for about a month because I participated in the pre-sale offered by Petra Kolber's webiste. This DVD is a lot of fun, and it's my new favorite workout. There are 6 dance combinations that incorporate a lot of different moves. At the end of learning the routines, you "take it from the top" 2 times in a row. There is a warm up at the beginning and a dancer's stretch at the end. The music selection is great and Petra cues consistently well. Petra has great energy. I really enjoy the moves in this DVD. ...more
Editorial Reviews — ... Product Description | The name says it all. Get your groove on with fun to do combinations that are choreographed to an amazing soundtrack. All you need to do is get up, get out of your head, get into your body and get onto the dance floor. Petra is with you every step of the way. You are invited to a non-stop party where all we want you to do is have a blast and Just Dance!...more