Diet Therapy - treatment of a disease through diet
Nutrients - chemical substance found in food that is necessary for good health
Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen
Therapeutic Diets - diets used in treatment of disease
MET (Metabolic Equivalent) - Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.
Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30
Race walk - A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.
Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and
End "Pilates home gym" research and recommendations
Pilates Power Gym
Feature: ... Home Pilates reformer with sturdy carbon-steel frame that holds up to 300 pounds; Helps firm, tone, and sculpt calves, thighs, hips, abs, shoulders, arms, and back; Multiple incline levels, 4 variable resistance cords, and quick-change height adjustments; Padded handles for comfort; adjustable foot straps; includes workout DVD; Measures 56 x 17.75 x 13 inches (W x H x D) and weighs 61 pounds; 90-day warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2008-08-28 Summary: Great deal for the price!!! ... This is a great product for the price. I've been using it for about a month now , I find it fun, easy to use and challenging. I love the fact that the movement is very smooth and dosn't strain my muscles.It's true it's not a professional machine, and it dosen't do 500 different movements. I'm 5'6" and my husband ( who said this is the best fitness thing I've every purchased)is 5'10" and we both can use the machine to the fullest extent and work our full range. However we are beginners, and have not been in professional ...more
[2] Rating: 5 Date: 2008-06-23 Summary: Great Item! - would recommend ... Hi, I really enjoy my Pilates Power gym. It's the first as seen on tv product I purchased that is well made. It came already put together and is really easy and fun to use. I've seen results from it. I live in an apartment and wanted a small unit that I could use when I can't get to the gym. I like that it's compact and that it doesn't take up much room. I will say if you are a big or tall person, the board size is not that big. I'm 5'5" tall. Overall, great product. ...more
Editorial Reviews — [1] ... Product Description | The Pilates Power Gym combines the best of Pilates and traditional strength training into one easy-to-use machine with a 300-lb weight capacity. It includes a 2-in-1 DVD with Pilates and strength training routines that show you over 60 body shaping and muscle toning movements, so you can sculpt your ideal body in no time!...more
[2] ... Product Description | Bring your Pilates routine out of the expensive studio and into your living room with the Pilates Power Gym reformer. Outfitted with a sturdy carbon-steel frame that can hold up to 300 pounds, the Power Gym will help firm, tone, sculpt, and define your calves, thighs, hips, abs, shoulders, arms, and back. In short, there's no better way to create fabulous Pilates arms, long and lean Pilates legs, and a perfect Pilates behind. Specifically designed to eliminate the Pilates learning curve,...more
Authentic Pilates Complete Pilates Mat Workout DVD
Feature: ... 87 minute DVD, each workout is approximately 20 minutes; Improves posture so you move with more balance & grace; Improve strength and flexibility; Relieve tension and stress for a feeling of mind/body centeredness; Flattens and strengthens abdominals ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Get three complete mat workouts in one DVD - a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts...more
End "Pilates home gym" resources and offers
