NEW! Yoga & Pilates 4 DVD VIDEO Exercise Workout SET
Lot of 4 workout exercise DVDs Denise Austin, pilates +
Pilates Bodyband Workout with Ana Caban VHS GAIAM
Cholesterol - Is a fatty, wax-like substance, necessary in small amounts for cell function, though harmful to the heart if too much is consumed or produced by the body.
Hyperkalemia - excessive amounts of potassium
Saturated Fat - fats whose carbon atoms contain all of the hydrogen atoms they can;considered a contributory factor in atherosclerosis
Glucose - a sugar (monosaccharide), sometimes known simply as "sugar"
Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
Proteins - a group of complex organic macromolecules that are made up of amino acids. Since amino acids provide the basic building blocks of all living cells, protein is essential in the diet
Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and
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Pilates Circle Workout - DVD
Feature: ... Great workout for Pilates!; Now available on DVD!; Tone your muscles!; Get in shape today! ...more
Editorial Reviews — ... Product Description | In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing and mental focus. The workout helps you isolate, activate and strengthen the "Powerhouse" muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength and flexibility....more
Rael Pilates System 27 - Advanced Level - Exercise DVD
Feature: ... Shot in High Definition; 27 Pilates Poses for Center, Flow & Power; Lose Weight; Feel Rejuvenated; Improve Cardiovascular Capacity ...more
Editorial Reviews — ... Product Description | After 25 years of a Pilates Master, Rael Isacowitz has created his unique 3-step RAEL SYSTEM. Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students from beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun & easy to learn. Rael System 27 was created for more advanced students of pilates with 27 poses. Challenging and new poses include criss cross, adductor squeeze, corkscrew, hundreds, double leg...more
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