Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Pilates workouts" research and recommendations
Stamina Pilates Magic Circle with Workout DVD
Feature: ... Pilates Magic Circle measure 14.75-inches in diameter; Soft rubber ring fits comfortably against your body; Made of professional grade, non-porous molded padding; Easy-to-follow instructional video included; Packs easily for traveling ...more
Customer Reviews — [1] Rating: 5 Date: 2009-07-17 Summary: This is the one you want, don't skrimp pennies, get this one. ... This is the magic circle you want. I tried other magic circles including one from Sports Authority and this one not only appears to be better made, but also operates better. Don't save your pennies, this magic circle can last you a lifetime. I've given mine a decent test: resistance - stiff, but operable ease of use - very, it's a circle, duh **But this one has the added advantage of both abductor and adductor work (inner/outer thigh) because of the handle placement** durability - high, the foam handles are soft yet ...more
[2] Rating: 5 Date: 2009-07-11 Summary: Love it! ... The magic circle is fantastic. Very well made. It's a great addition for a Pilates workout. The DVD is also helpful and taught me some new exercises. I'm very satisfied with my purchase. ...more
Editorial Reviews — ... Product Description | The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way....more
Pilates Suit PowerHouse 3/4 Capri Womens Yoga Workout Pants
Feature: ... Organic Turkish Cotton; Locally Grown Cotton; Sweatshop Free Environment; Incredibly Soft Feel; Comfortable Slimming Fit ...more
Editorial Reviews — ... Product Description | Pilates Suit PowerHouse 3/4 Capri Womens Yoga Workout Pants - 95% Organic Turkish Cotton / 5% Spandex...more
SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)
Feature: ... The purple, ultra-heavy Xertube is for elite men or women.; The Xertube is ideal for home use or while traveling.; The door attachment allows you to turn the Xertube into a home gym by adding more training options.; Includes two exercise charts.; Dimensions 5" wide, 7.75" tall, 2.5" deep & weighs .6lbs. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-12 Summary: ! small problem.. ... While I have nothing bad to say about these straps, there is 1 small thing that bothered me..literally. I had just purchased these and as soon as I got them, I tried them out. After my work out, from the constant touching of these, as I wiped my eyes to rid me of sweat. Not too long after I touched my eyes, I my eyelids started to get really irritated. I noticed there was a sort of powder on the bands themselves. So if anyone purchased these, i suggest you wipe them off with water, or alcohol. I love these though. ...more
[2] Rating: 5 Date: 2010-02-11 Summary: Two years going... ... I got this and the Blue SPRI resistance bands as a gift more than 2 years ago. I have used them intermittently, admittedly, but even attaching to doors or doing a variety of exercises from squats to tricep presses to bicep "curls", the Spri has kept going fine and shows no signs of wear. Highly recommended, especially at this incredibly low price. ...more
Editorial Reviews — ... Product Description | The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....more
End "Pilates workouts" resources and offers
