Learn Well!

Treat Your Own Rotator Cuff
Customer Reviews — [1] Rating: 5 Date: 2010-06-20 Summary: If your shoulder is injured, don't hesitate to buy this ... For starters, I had not one but two injured shoulders. Each was injured in a different way, and the injuries affected different parts of the rotator cuff. The first injury had my right shoulder sub-optimal for over a year. After the second injury (from a bike accident), I was pretty close to being incapacitated. Things like...how shall I say this...using toilet paper...were agonizing. So, I bought the book. In 6 weeks, I was much improved. Three months later, and I am fully functional, lifting more weights in the gym ...more
[2] Rating: 5 Date: 2010-05-23 Summary: It works. ... I bought this book in the hopes of avoiding the cost$ of physical therapy. I followed the book to a T and my pain is mostly gone. It's not overnight, the progress is gradual. The first thing I really noticed was that I didn't have pain getting dressed. This happened about a week or two into it. After about three weeks, I experienced less pain during my everyday movements. Eventually, I was able to get back to physical activity. It's been about 3 months now and I'm doing great. I had a glitch recently when I went swimming ...more
Editorial Reviews — ... Product Description | Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research,...more

The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs
Customer Reviews — [1] Rating: 5 Date: 2010-02-23 Summary: Tuff Cuff is excellent ... After facing injury before my junior year of high school baseball, I was throwing an 80 mph fastball. After suffering injury and loss of velocity, I invested in this manual. Now, with my senior season right around the corner and only about 4 weeks of Tuff Cuff training under my belt, my fastball is reaching 82 mph and I've recovered my lost velocity. And that's with minimal to no throwing during the week. Inside this manual is unique stretches, gut busting core excercises, delicate scapula and rotator cuff strengthening, ...more
[2] Rating: 4 Date: 2010-02-18 Summary: conditiong info good product ... good logical order and suited for a variety of ages and needs. charts that are included take the guess work out of making your own. practical approach that can be shared with the player in a way that all can be on the "same page" so to speak. ...more
Editorial Reviews — ... Product Description | More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you. TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired....more

Jennifer Rocha: The Complete Pitching Workout (DVD)
Editorial Reviews — ... Product Description | with Jennifer Rocha, University of Florida Assistant Softball Coach; 2008 Women's College World Series semifinalists; Back-to-back NFCA Southeast Region Coaching Staff of the Year Florida Pitching Coach Jennifer Rocha takes you through an extensive five-day workout that the Gators use to prepare pitchers for game day. Each day presents a variety of challenges for your pitchers including fundamentals, great drills, work on spin pitches, locating pitches, endurance, game situations and more....more