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The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs
Customer Reviews — [1] Rating: 5 Date: 2008-10-28
Summary: Great Book
... The book has showed me what a professional/college pitcher does to be physically in great shape. I have been religiously following the book and can already throw much harder and I'm much more flexible. I feel like a better athlete and can't wait for the season to start after training with this book.
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[2] Rating: 5 Date: 2008-08-15
Summary: ON ELLIS WEB SITE
... I'm pitching coach of ITALIAN NATIONAL U.21 TEAM and this book help me to find the right workout for my pitchers. I like this book so much because is a very vey good guide for me and then for my guys. Thanks
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Editorial Reviews — ... Product Description | More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you. TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired.
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Practices & Workouts for Pitchers
Editorial Reviews — ... Product Description | Complete information on how to practice and workout with your softball pitchers. From conditioning to structuring practices to the mental aspects it's all here....more
Treat Your Own Rotator Cuff
Customer Reviews — [1] Rating: 5 Date: 2008-08-08 Summary: Treat your own rotator cuff ... This book, written by a Physical Therapist, explains and shows the muscles involved in the rotator cuff more clearly than any other anatomy book I've picked up on the subject. He explains what muscles you are strengthening for each exercise. Stretching, very much like yoga stretching, is also included. If I could talk to the author, I would ask him to look up Supported Headstand as a very effective treatment for RCS, too. This is thoroughly explained in volume 16 of the International Journal of Yoga Therapy in a research ...more
[2] Rating: 5 Date: 2008-07-26 Summary: What a terrific book ! ... I was afraid I would never be able to lift weights again. Both of my shoulders were in pain, even causing me to have to lie on my back to sleep. I read this book carefully, and have followed the exercise exactly as he directs, and I have zero pain in my shoulders now ! Zero ! And I'm back to lifting weights ! I can't tell you how impressed I am with the research that went into Mr. Johnson's work. He only goes by scientific evidence based upon peer-reviewed, randomized controlled trials. This stuff really works! By ...more
Editorial Reviews — ... Product Description | Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research,...more
Ultimate Pitching Symposium: Hands-On/Live Demos
Editorial Reviews — ... Product Description | A 2001 instructional pitching video for coaches and baseball players from Pitching Central...more