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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Power tower" research and recommendations
Apex Power Tower
Feature: ... Multi-station tower workout station for the home; Pull-up/chin-up station with multiple hand positions; Dipping station with fold-away arms for triceps; Vertical knee raise station for challenging lower abs; 14-gauge tubular steel frame; powder-coated finish ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | Apex Power Toweris a vertcal knee raise, pull-up/chin-up , dipping station. The chin-up bar contains multiple hand grip positions for a varying degree of upper body exercise possibilities. The fram is constructed of 14 gauge tubular steel fram construction and has a durable powder coated finish....more
[2] ... Product Description | Work out several major muscle groups from the comfort of your own home with the Apex multi-station power tower. The tower starts with a pull-up/chin-up station, which is ideal for working out your back and bicep muscles. The dipping station, meanwhile, lets you perform tricep dips--one of the most effective tricep exercises around. Finally, the power tower includes a vertical knee raise station for challenging your lower abs. Details include multiple hand positions on the chin-up bar,...more
Apex Deluxe Power Tower
Feature: ... Triangular base frame construction allows you to place the unit nearly into the corner of a room; Chin up bar contains multiple hand position grips for a varying degree of upper body exercise possibilities; Ergonomically angled VKR pads reduce stress to the shoulder rotator cuffs and also keep the forearms from slipping off the pads; Angled frame design keeps body secured against back pad and eliminates body sway when performing knee raises ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-20 Summary: Just go ahead, get this one ... You're looking at a power tower, same as I was when I saw this one. I saw this one at my local sports store, got to try it out. They were charging $40 more for the thing plus a $40 assembly charge. The thing came UPS, saved $50 bucks with the super saver shipping and I was lucky enough to be home when the UPS guy had to lug the 80 lb. box to my door. The thing went together like clockwork. I had all the pieces and got them tight as a drum. To the guy that left the review referring the paracord, just tighten the bolt ...more
[2] Rating: 4 Date: 2010-01-10 Summary: A good pull up station ... The assembly process of this item is pretty straightforward, especially for a piece of exercise equipment. I had it fully assembled in about an hour. There were a few problems with bolts lining up and so my finished tower is missing two bolts. This shouldn't be a problem because I only weigh about 150 pounds. The pull up bar is secured with two bolts, and the dip arms are secured with one bolt. This makes assembly easy, but the unit wobbles a bit when I'm using it, and I would be worried about letting anyone who weighs ...more
Editorial Reviews — ... Product Description | The APEX Deluxe Power Tower TC3502 is Deluxe Vertical Knee Raise power tower with durable gun metal gray powder coat finish. It has 2" X 2 3/4 ", 14 gauge, tubular steel frame construction....more
Power Tower Home Gym
Editorial Reviews — ... Product Description | The Power Tower Home Gym works every muscle in your body. One easy to assemble home gym system features four exercise stations for full-body strength training: vertical knee raise, push-up, pull-up, and dip....more
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