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Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Power workouts" research and recommendations
Phoenix 99226 Power Pro Olympic Bench
Feature: ... Full Olympic-size bench with incline, decline, and flat bench positions; Comes with leg lift, lat tower, and preacher curl attachments; Heavy-duty 3-inch steel frame built for stability and long life; Built-in squat rack in the rear; 3 Olympic weight plate adapters and spring clips; Measures 88 x 83 x 60 inches (W x H x D); 1-year frame warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-20 Summary: great weight bench for price 5 stars all the way ... This bench does it all for me and cant beat the price and free shipping and bench arrived sooner than estimated by amazon/ups 5 days actually. I just cancelled my gym membership and got this bench. The only problem with this unit is that the bench is a lil short for me as I am 6'2 but not really a big issue. I am currently benching 335 and this bench does not shake or wobble. The lat tower is pretty sturdy too..I put 180 on it so far and it held up nicely. As for assembly.. it took me about 2 hours to put together ...more
[2] Rating: 4 Date: 2009-11-24 Summary: Nice bench for the money ... I really like this bench. The instructions were absolutely horrible so it took longer to put together than it should have. The frame was not welded absolutely perfectly either so all four legs do not completely touch the floor, and some of the bolts do not fit perfectly. All in all these things were not really an issue for me. I am also not sure that had I spent $100 more that I would not come across the same issues with a more expensive bench. ...more
Editorial Reviews — [1] ... Product Description | Full Olympic size, not a "cheater". Uprights are 42" apart on inside dimensions. Deluxe lat tower and arm curl included - great value! With built in squat rack in rear. This sturdy, heavy duty machine is multi-stationed and equipped with extra padding for comfort. Warranty is 90 days parts, 1 year frame. Maximum user weight 300lbs., uprights 400lbs., leg lift 150lbs., lat tower 150lbs. Not recommended or guaranteed for user over this limit....more
[2] ... Product Description | Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability. The bench is also extremely versatile, with deluxe lat tower and arm curl attachments, along with a leg lift station with its own curl bar. As a result, you can...more
Girls' C9 by Champion® Power Workout Tee - Heather Grey
Feature: ... <B>Sizing and Fit:</B> Kids (4-16) Sizing; <B>Material:</B> 60 % Cotton, 40 % Polyester; <B>Care and Cleaning:</B> Tumble Dry Low, Machine Wash Cold; <B>Garment Length:</B> At Waist; <B>Neckline Style:</B> V-Neck Neckline; Short Sleeves; <B>Hem Style:</B> Straight Hem(s); <B>Garment Detail:</B> Tagless ...more
End "Power workouts" resources and offers
