Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Precor com" research and recommendations
Precor 9.23 Treadmill
Feature: ... Low-impact, professional-quality treadmill for the home; Up to 12 MPH speed, 15 percent incline; 6 preset programs including fun run, hill climb, interval, manual, and weight loss; Handheld heart rate monitoring (not compatible with wireless monitors); Lifetime warranty on frame, 10 year on parts, 1 year on labor ...more
Editorial Reviews — [1] ... Product Description | Ready to get moving with a cardio or weight-loss program? The 9.23 treadmill combines the features you need to stick with it. Its multi-zone shock absorption technology helps take the impact off your feet while cushioning your joints. An intuitive console puts six pre-set programs, as well as speed and incline adjustments, within easy reach. Plus the backlit LCD display provides instant feedback on your heart rate and other metrics to keep you focused. It's an ideal machine for home use....more
[2] ... Product Description | The durable, low-impact Precor 9.23 treadmill includes all the essential features to help you reach your fitness goals. Choose from 6 different programs to add variety to your workouts. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics (not compatible with optional wireless transmitters). Every step is designed to keep pace with a healthy, active lifestyle. Features: Add variety with 6 workout programs. An...more
Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer
Feature: ... Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 30 degrees); Ergonomic handlebars let you tone and condition your entire body; console display stores water bottle, mp3 player and magazines; 20 levels of resistance; 10 preset programs including 1 aerobic, 1 cross training, 2 heart rate, 2 weight loss; Handheld heart rate monitoring with compatibility for wireless monitors; Lifetime warranty on frame, 10 year on parts, 1 year on labor ...more
Customer Reviews — [1] Rating: 5 Date: 2010-01-17 Summary: Excellent Elliptical Crosstrainer ... Precor makes an excellent Elliptical Crosstrainer. My wife teaches 9-10 Bodypump and Spinning classes per week and is an expert in fitness training. I purchased this machine mainly for her. She is very pleased with this machine. The only drawback that I see is that there is no power switch on the console. It is at the back of the machine near the power plug. Moving the machine into the house is at least a two man job. I did assemble it myself with very little difficulty and in about two hours. There are a few spots ...more
[2] Rating: 5 Date: 2009-12-26 Summary: Precor Eliptical ... It took a couple of weeks to arrive, but I love it! I use it about every other day. You can make it as easy or as difficult a workout as you wish. It is great to be able to go upstairs and workout and not have to drive to the gym. The assembly was not difficult, but the pieces are very heavy to carry to the second floor. The machine is easy to program, has a variety of levels, and it is a great overall workout! ...more
Editorial Reviews — ... Product Description | The total body Precor EFX 5.33 home elliptical lets you personalize your workout, with moving handlebars that let you tone and condition your entire body while maintaining comfortable posture and correct technique. Intuitive programming makes it simple to engage for a quick cardio session or more technical training. CrossRamp technology offers variable incline (15 to 30 degrees) and stride length and sophisticated customization programs (10 in total) that track your progress. The ramp...more
Precor S3.23 Functional Trainer and Bench Combo
Feature: ... Dual stack gym with space-efficient design offering a true isolateral workout in a compact footprint; Dual independent weight stacks allow you to engage more than one muscle; Unique pulley system with one-handed ergonomic handle; Includes bench with six adjustment positions to focus your workouts; wheels for easy transport; Lifetime warranty on frame, 10 year on parts, 1 year on labor ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | With the Precor S3.23 Functional Trainer and Bench you can build a strong core, improve your balance, stability and coordination, and increase your overall strength. If you're embarking on a weight-loss program, you'll find that strength training is the perfect complement to your cardio routine. The included multi-angle bench provides greater workout variety with seated exercises, giving you even more workout options. Dual independent weight stacks let you engage multiple muscles and joints...more
[2] ... Product Description | Designed for home use, the Precor S3.23 Functional Trainer and Bench Combo is great for people of all sizes and fitness levels. A dual stack gym offering a true isolateral workout in a compact footprint, the S3.23 Functional Trainer helps you build total body strength through unlimited exercise options. You'll benefit from building a strong core, and developing improved balance, increased stability and coordination, for improved daily life activities. The bench offers six adjustment positions...more
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