Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Precor com" research and recommendations
Precor EFX 5.33 Premium Series Elliptical Fitness Crosstrainer
Feature: ... Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 30 degrees); Ergonomic handlebars let you tone and condition your entire body; console display stores water bottle, mp3 player and magazines; 20 levels of resistance; 10 preset programs including 1 aerobic, 1 cross training, 2 heart rate, 2 weight loss; Handheld heart rate monitoring with compatibility for wireless monitors; Lifetime warranty on frame, 10 year on parts, 1 year on labor ...more
Customer Reviews — [1] Rating: 5 Date: 2010-01-17 Summary: Excellent Elliptical Crosstrainer ... Precor makes an excellent Elliptical Crosstrainer. My wife teaches 9-10 Bodypump and Spinning classes per week and is an expert in fitness training. I purchased this machine mainly for her. She is very pleased with this machine. The only drawback that I see is that there is no power switch on the console. It is at the back of the machine near the power plug. Moving the machine into the house is at least a two man job. I did assemble it myself with very little difficulty and in about two hours. There are a few spots ...more
[2] Rating: 5 Date: 2009-12-26 Summary: Precor Eliptical ... It took a couple of weeks to arrive, but I love it! I use it about every other day. You can make it as easy or as difficult a workout as you wish. It is great to be able to go upstairs and workout and not have to drive to the gym. The assembly was not difficult, but the pieces are very heavy to carry to the second floor. The machine is easy to program, has a variety of levels, and it is a great overall workout! ...more
Editorial Reviews — [1] ... Product Description | Create your own personalized workouts with the EFX 5.33 Crosstrainer. Choose from 10 pre-set programs, or improvise. This machine's biomechanically correct handlebars let you tone your upper or lower body while maintaining proper form. CrossRamp technology provides Variable Stride Geometry, which enables you to work specific muscle groups. And SmartRate makes it easy to monitor your heart rate and stay in your target zone. Get the results you want, your way, on a machine that moves the...more
[2] ... Product Description | The total body Precor EFX 5.33 home elliptical lets you personalize your workout, with moving handlebars that let you tone and condition your entire body while maintaining comfortable posture and correct technique. Intuitive programming makes it simple to engage for a quick cardio session or more technical training. CrossRamp technology offers variable incline (15 to 30 degrees) and stride length and sophisticated customization programs (10 in total) that track your progress. The ramp...more
Precor Adjustable Multi-Angle Bench
Feature: ... Adjustable multi-angle workout bench for working upper and lower body muscles; Dark brown vinyl upholstery and contoured foam padding for comfort; Adjusts to 6 different angles, including military, incline, flat, and decline; User-friendly handles and bottom transport wheels; powder-coated steel frame; Measures 25 x 17 x 53 inches (W x H x D) when flat; weighs 55 pounds ...more
Editorial Reviews — [1] ... Product Description | Increase your strength workout options. If you want to lose weight, strength training is the perfect complement to your cardio routine. The Adjustable Multi-angle Bench can be used alone, with hand or other weights and with the S3.23 Functional Trainer for even more workout options. The Bench provides six different positions for a custom workout. Transport wheels and a handle allow you to move the bench easily around your workout area. Warranty: lifetime frame and welds, 10 years parts...more
[2] ... Product Description | Add variety to your workout routine with this Precor adjustable multi-angle bench. Designed to complement the Precor S3.23 functional trainer, the bench features six different angles of adjustment, letting you customize your workouts to focus on your upper and lower body or core. The bench is also comfortable and supportive, with dark brown vinyl upholstery that sits over contour foam padding. And moving the bench couldn't be easier thanks to the bottom transport wheels and user-friendly...more
Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer
Feature: ... Elliptical trainer with fixed arms designed for rigors of commercial gym with easy-to-use, intuitive console; Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees; 20 levels of resistance; 10 preset programs including 3 cross training, 1 fitness test, 1 manual; Handheld heart rate monitoring with compatibility for wireless monitors; 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor ...more
Editorial Reviews — [1] ... Product Description | Bring home the exact EFX model used in fitness clubs and hotels worldwide. The commercial EFX 546i features CrossRamp technology, ergonomic fixed handlebars, 20 levels of resistance and 10 programs to keep you moving. The programs include manual, (2) Gluteal, Weight Loss, Interval, Heart Rate, Fitness Test and (3) CrossTraining. The easy-to-read console gives you the information you need to monitor your progress - % complete, avg heart rate*, avg speed, calories, CrossRamp angle, goal,...more
[2] ... Product Description | With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX546i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 546i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups. Easy-to-use handgrip sensors monitor heart rate. Stride lengths vary along the incline of the CrossRamp...more
Precor C954I (240 VAC) Treadmill Walking Belt For Serial Number: AA36 AXFM
Feature: ... 1 year warranty; high quality walking belt ...more
Editorial Reviews — ... Product Description | A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!...more
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