Cachexia - severe malnutrition and body wasting caused by chronic disease
Caffeine - stimulant in coffee, tea and many cola drinks
Elimination Diet - limited diet in which only certain foods are allowed; intended to find the food allergen causing reaction
Energy Balance - occurs when the kcal value of food ingested equals the kcal expended
Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food
Low Calorie, High volume Foods - foods low in calories, but high in volume (lettuce, broccoli, carrots and vegetable soups for example) so they more easily fill the stomach
Strain - an injury to the tendon or muscle
End "Precor fitness" research and recommendations
Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer
Feature: ... Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 40 degrees); Adaptable arm positions that easily adjust to offer Lower Body or Total Body exercise modes; 20 levels of resistance; 15 preset programs including 2 custom, 1 aerobic, 1 cross training, 2 heart rate, 3 weight loss; Includes wireless chest heart rate transmitter, handheld monitor, custom mat, and two Nalgene water bottles; Lifetime warranty on frame, 10 year on parts, 1 year on labor ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-19 Summary: Solid Machine, Great Workout ... I will first start off by saying I workout at least 5 days a week and travel a lot. As such, I have used numerous different elliptical trainers and can thoroughly state that this is the be I have tried yet. That being said, if you have ever used a Precor trainer, you'll be pretty familiar with all of the features which seem to be standard. One of the things I have not noticed on any other machine is the adjustable arms. You can switch them between fixed or moving. Sometimes I prefer to not use the arms so I found this ...more
[2] Rating: 5 Date: 2009-11-04 Summary: Beautiful & Strong. A Premium Elliptical, a Corresponding Price ... Let me start by saying that I've wanted a good home elliptical machine for years. I'm a software engineer, and sitting at a computer all day is not the best exercise. I'm not a professional trainer or a marathon runner so I don't have that type of perspective on this machine. However, I have been using it consistently since I put it together, so while I'm not a fitness expert, I've used it enough to give it a good, full review. This is one seriously expensive piece of machinery, no doubt about it. At this price point, ...more
Editorial Reviews — [1] ... Product Description | The EFX 5.37 Crosstrainer brings the fitness center experience home. Its CrossRamp technology, which provides Variable Stride Geometry, lets you target glutes, quads, hamstrings and calves. Convertible arms, and your choice of 15 programs and four user IDs, offer you incredible workout variety and sophisticated tools for tracking your progress. Plus the intuitive, easy-to-read display features a compartment for your water bottle, MP3 player and magazines-all in a trim, home-friendly design....more
[2] ... Product Description | The Precor EFX 5.37 elliptical trainer offers incredible workout flexibility in your own home. You'll enjoy a comfortable, rewarding workout with CrossRamp technology for variable incline and stride length, Convertible Arms for workout variety, and sophisticated customization programs (15 in total) that track your progress. This Precor elliptical features integrated heart rate monitoring and compatibility with wireless heart telemetry via the included Polar chest strap transmitter. This...more
Precor Ab-X Commercial Series Abdominal Trainer
Feature: ... Biomechanically correct movement for a comfortable, focused workout; Multiple feet and arm positions allow for all sizes of users and multiple workout options; Supportive back and head pads lessen stress and strain; Unique "floating pivot point" design creates the ideal "crunch" movement, reducing stress to neck and shoulders; Powder-coated steel frame for durability with rubber feet to protect your floor; So you maintain proper body alignment while comfortably positioning and stabilizing your lower back ...more
Editorial Reviews — [1] ... Product Description | Strengthen your core to support your body for everyday living. Strong core muscles are the basis for efficient everyday movements. Your abdominals are just one of the muscle groups that make up your core, but are important for overall back and body support. The Precor Ab-X, used in clubs, hotels and spas worldwide, is biomechanically designed to target your abdominal muscles precisely and stabilize your core while you exercise, delivering a focused and efficient workout. With an easy entry...more
[2] ... Product Description | A strong, stable core is the basis for efficient everyday movements, while your abdominal muscles--one of many muscle groups that make up your core--are important for overall back and body support. Enter the Precor Ab-X, the exact ab machine used in clubs worldwide to target your abdominal muscles and stabilize your core while you exercise. The Ab-X features a space-efficient design that allows you to work out your abs without lying on the floor. Just rest your back and head on the high-density...more
Precor EFX 546 Version 1 Elliptical Trainer (Refurbished)
Feature: ... Commercial-grade elliptical exercise machine for the home; Stride smoothly while holding the handrails or moving your arms in natural sync; 8 exercise programs, and 20 resistance levels; Electronically controlled crossramp (10 to 40 degrees); 80 x 30-inch footprint; 400 pound maximum user weight ...more
Customer Reviews — [1] Rating: 5 Date: 2009-06-11 Summary: I love this machine!!!! This is the best machine ever! ... When I first starting using this machine I worked out for about 10 minutes and thats all I could handle. Within a week I worked up to 20 or 30 minutes and then increased it to 1 hour 3 to 4 times a week. What I love about this machine is you get immidiate results. I am 5'7 and I went from around 155-160 pounds to 130 pounds in about 6 weeks. I went from a size 10 fitting tightly to a size 4. I had it set on interval training I beleive. I saw most of the weight loss in my hip, thigh, butt area. I have never felt better ...more
[2] Rating: 5 Date: 2007-03-19 Summary: Really durable, ... Wonderful machine. I find this a great way to work out or to warm up before lifting weights at the gym. This machine is the kind you find at health clubs. It's extremely durable and sturdy. ...more
Editorial Reviews — [1] ... Product Description | Elliptical fitness crosstraining is a new mode of cardiovascular exercise that offers an unprecedented range of variations on its no-impact, elliptical-shaped stride. On the EFX, you stand upright while striding in a forward or reverse motion and holding handrails, which are designed for ergonomic comfort and a wide range of hand holds. The electro ......more
[2] ... Product Description | The reconditioned commercial grade, health club Precor EFX 546 elliptical features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resistance for cross training benefits. The Precor EFX 546 allows you to stride smoothly while holding the handrails or moving your arms in natural sync, with or without hand weights. The electronically adjustable Cross Ramp lets you change the slope of the stride with the touch of a key to vary muscle emphasis. Designed for...more
End "Precor fitness" resources and offers
