Diet Therapy - treatment of a disease through diet
Nutrients - chemical substance found in food that is necessary for good health
Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen
Therapeutic Diets - diets used in treatment of disease
MET (Metabolic Equivalent) - Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.
Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30
Race walk - A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.
Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and
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