Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Precor used" research and recommendations
Precor EFX 5.23 Elliptical Fitness Crosstrainer
Feature: ... Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 25 degrees); Provides lower body workout with stationary handrails offering multiple arm and hand positions to ensure comfortable posture and proper technique; 16 levels of resistance; 8 preset programs including 1 cross training, 1 heart rate, 1 weight loss; Handheld heart rate monitoring (not compatible with wireless monitors); Lifetime warranty on frame, 10 year on parts, 1 year on labor ...more
Editorial Reviews — [1] ... Product Description | You are looking at the Precor EFX . The precor is a super efficient, low impact workout that is easy on your joints and helps you burn calories faster. It features 15 programs and 20 resistance levels that keep routines fresh, varied and challenging for faster results and sustained motivation. Regardless of your fitness level, you'll find a workout that's right for you. ... Programs (15): Calorie Goal, Calorie Goal, Cross Training, Custom (2), Distance Goal, Fitness Test, Gluteals, Heart...more
[2] ... Product Description | The Precor EFX 5.23 home Crosstrainer offers a complete cardio and muscle-toning lower-body workout. It features patented CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics (not compatible with optional wireless transmitters). With a warm color palette and smooth lines, the 5.23...more
Precor EFX546HR Elliptical Cordless (Reconditioned)
Feature: ... The Precor EFX 546 HR elliptical is the World's most sought after exercise machine.; Features Precor�s adjustable CrossRamp, Touch Heart Rate, 8 programs, and 20 resistance levels.; Dimensions: 78"L x 30"W x 61.5"H; 220 LBS; Fully working. 7 Day Warranty ...more
Editorial Reviews — ... Product Description | Reconditioned Price includes drop off by common carrier or local Big Fitness delivery. Elliptical fitness crosstraining is a new mode of cardiovascular exercise that offers an unprecedented range of variations on its no-impact, elliptical-shaped stride. On the EFX, you stand upright while striding in a forward or reverse motion and holding handrai ......more
Precor 846i Recumbent Exercise Bike
Feature: ... Programmable Workouts: Calorie Goal, Cross Country, Distance Goal, Fitness Test, Heart Rate Control, Hill Climb, Interval, Manual, Random, Resistance Custom, Watts Control, Weight Loss.; Electronic readouts: Average Speed, Calories, Calories Per Minute, Distance, Profile, Remaining Time, Segment Time, Speed, Time.; Smart Touch Heart Rate Monitor...; Integrated duel accessory tray, reading rack and water bottle holder; Power Requirement: Self-Powered (no external power source required) ...more
Editorial Reviews — ... Product Description | Recumbent bike for heavy commercial use. F E A T U R E S Resistance The magnetic, no-contact 3-phase generator system provides a wide range of resistance. 25 different resistance settings let users maximize workouts. Resistance levels range from 18 watts (level 1 at 20 RPM) to 500 watts (level 25 at 100 RPM) and 750 watts (level 25 at 150 RP ......more
Elliptical Mat
Feature: ... Our elliptical mat is extra long (7½ ft) to fit under ellipticals and crosstrainers.; Protects floors and carpets from heavy exercise equipment. Dampens vibrations.; Prevents floor and carpet dust from entering belts and mechanical parts.; Dimensions: 36"W x 90"L x 1/4" Thick. 1 Year Warranty. ...more
Editorial Reviews — ... Product Description | SHIPPING INCLUDED Our elliptical mat is extra long (7½ ft) to fit under ellipticals and crosstrainers. It will save wear and tear on your rugs and floors and absorb vibrations from the machine. Protects floors and carpets from heavy exercise equipment Prevents floor and carpet dust from entering belts and mechanical parts Dampens vibr ......more
End "Precor used" resources and offers
