Choose your pregnancy workouts resources > Pregnancy workouts offers | Research | Recommendations | Resources
1.) Pregnancy workouts:
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3.) Pregnancy workouts trivia:
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Diet Therapy - treatment of a disease through diet

Nutrients - chemical substance found in food that is necessary for good health

Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen

Therapeutic Diets - diets used in treatment of disease

MET (Metabolic Equivalent) - Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.

Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30

Race walk - A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.

Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and



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4.) Pregnancy workouts resources

Fit Beginnings: Mind and Body Fitness DVD for the First 6 months of Pregnancy - with Tammy Moore (2007)
Feature: ... This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include "Fit For Delivery" and for After Delivery "Core Connection"; created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor ...more
Editorial Reviews — ... Product Description | Fit Beginning's unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea's fitness friend and labor and delivery nurse Tammy Moore. - Tune In and Warm Up - Joyful Movement - Strengthen and Stretch "This program is awesome. After I did the "Fit for Delivery" workout, my hips and back did't hurt for the first time in...more


Fit Beginnings: Core Connection DVD - Perfect for New Moms or Anyone - with Tammy Moore (2007)
Feature: ... This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include "First 6 months of pregnancy" and to prepare for delivery "Fit for Delivery"; created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor. ...more
Editorial Reviews — ... Product Description | Fit Beginning's unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea's fitness friend and labor and delivery nurse Tammy Moore. -Powerful Movement -Balance and Strength -Core Connection -Stretch and Relax "This program is awesome. After I did the "Fit for Delivery" workout, my hips and back did't hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings....more


FitBall Great Expectations (VHS)
Editorial Reviews — ... Product Description | Great expectations pregnancy program!This Pre-Natal fitness video, offers a gentle workout specially designed for the expectant mother. Prepare for labor and motherhood while getting a great workout that's safe for mother and baby. Suitable for all stages of pregnancy and early motherhood. Led by Lisa Westlake. Approx. 45 min. YOU WILL NEED AN EXERCISE BALL FOR WORKOUTS. This workout is ONLY available on VIDEO....more


Maternity Belly Bra - Nude
Feature: ... The ultimate support garment for pregnant women.; Nonconstrictive / lifts weight off the pelvis; One-way stretch back panel supports the back.; Made of strong, soft, stretchable nylon and spandex.; No snaps, hooks, or velcro ...more
Customer Reviews — [1] Rating: 5 Date: 2008-10-29 Summary: The Belly Bra saved my back during 6th pregnancy ... Over the years I'd heard about various supports for pregnant bellies but always looked at the price and thought it was too much money for so little fabric, and ended up missing out on some much needed support. I'm a medical transcriptionist. One day I was typing a report for an OB/GYN who recommended a certain type of maternity support for her patient to ease back pain. I happened to be over half way through my sixth pregnancy at the time and decided to look into the item she mentioned. It wasn't a Belly Bra, but that ...more
[2] Rating: 5 Date: 2008-08-07 Summary: Don't know what I would have done without it! ... The Bellybra made such a world of difference during my third trimester with my second son! I had a different support with velcro for my pregnancy with my first son and there is just no comparason. The Bellybra is the best out there. Get one! Your back will thank you ;) ...more
Editorial Reviews — ... Product Description | This intelligent full-torso support garment provides gentle support for the lower back and abdomen during the third trimester of pregnancy....more

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