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Antioxidant - substance preventing damage from oxygen
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glucose - Is the simplest form of sugar and circulates in the bloodstream to be used by cells as fuel. Glucose is the primary fuel used by the brain and is stored in the liver and muscles as glycogen.
Natural Foods - unchanged; contain no additives
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy
Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
End "Pregnancy workouts" research and recommendations
Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks
Feature: ... 3 Section Follow Along Workout including modifications for all levels and stages of pregnancy; Warm Up with joint mobility exercises; Cool Down Section with safe stabilizing and stretching exercises; Easy navigation features throughout the DVD ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-26 Summary: Great Safe Challenge ... This is my second pregnancy and I have used Kettlebells before. This is a wonderful workout for any pregnant person who is familiar with either Kettlebells, crossfit, or body building prior to pregnancy. Proper form during the exercises may be difficult to achieve for those who are new to working out or strength training. Those who are not confidant because they are new to pregnancy or working out may have concerns about trying different exercises, but don't worry it is all safe plus there is a modified version of ...more
[2] Rating: 5 Date: 2009-04-09 Summary: Not Just for Pregnant Women ... First, let me say I am a newbie to kettlebell work and far from an expert on this subject. This DVD appears to have been designed for pregnant women who wish to keep training, but is probably not meant for a pregnant woman looking to start a new exercise regime. I am not pregnant, but I am not in fantastic athletic shape either, so I purchased this hoping it would challenge me, but not be so killer that I would give up in frustration. This routine is less intense than Lauren's first DVD, or Sarah Lurie's Iron Core ...more
Editorial Reviews — ... Product Description | This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell....more
Fit Beginnings: Fit for Delivery DVD - Third Trimester - with Tammy Moore (2007)
Feature: ... This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include "First 6 months of pregnancy" and for After Delivery "Core Connection"; created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor ...more
Customer Reviews — [1] Rating: 5 Date: 2008-07-02 Summary: Gst an okay before you exercise ... This is a good yoga workout for the third trimester.However if you do have back pain ask your doctor or midwife if it is a good idea to do the exercises in the video.My daughter has been swimming and this relieves some of the back pain and edema of late pregnancy. ...more
[2] Rating: 4 Date: 2008-04-03 Summary: Good DVD but challenging ... I decided to get this DVD late in my third trimester b/c I only had one other pre-natal yoga video and wanted an alternative. Also, I liked that it seemed to be specifically for third trimester. yet it actually is the same as the other video I have, it is really for every trimester. The difference was this video was much more challenging. So far I have only done it once b/c I've been having really severe back/hip pain and I thought it might be a little much for me to try it again right now. However, it's good if you ...more
Editorial Reviews — ... Product Description | This is the perfect workout to help ease discomforts that may be experienced in the last months of pregnancy. Practicing this program will provide confidence for delivery while decreasing any anxiety, fear, or stress. Designed and taught by Mindy Mylrea's fitness friend and labor and delivery nurse Tammy Moore. -Tune In and Warm Up -Joyful Movement -Balance and Strength - Stretch and Relax "This program is awesome. After I did the "Fit for Delivery" workout, my hips and back did't hurt...more
Pilates for Pregnancy and Beyond
Editorial Reviews — ... Product Description | The complete guide for the Pilates professional for pre and post natal clients, in both personal training sessions and group classes. Physical Therapist Chrissy Ruby discusses the postural and physiological changes throughout pregnancy. You will learn proper cueing, alignment and precautions for the Reformer, Trapeze Table (Cadillac) and Combo Chair, including modifications for each piece of equipment (70 min). Some exercises use the Sitting Box, Gondola Pole and C Shaper. The DVD concludes...more
Fusion Pilates for Pregnancy
Editorial Reviews — ... Product Description | Discover how Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni, pregnant herself while filming this DVD, designed this safe workout for expectant moms of all fitness levels. Unique 55-minute workout, including modifications for each trimester and following all guidelines from The American College of Obstetrics and Gynecology. Includes exercise precautions and exercises for the pelvic floor. Props used: 2 lb. Dumbbells (or large cans), 9 in. soft ball, stool...more
End "Pregnancy workouts" resources and offers
