Aging - The general deterioration of the body with increasing age.

Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.

Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home

Hypoglycemia - subnormal levels of sugars in the blood

Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible

Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose

Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back