BIA (Bioelectrical Impedance Analysis)
Calorie - also known as kcal or kilocalorie; represents the amount of heat needed to raise the temperature
Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Kilometer - A metric measurement commonly used in athletic distances. Abbreviated Km or K. 1K equals 0.62 miles. Inversely, 1 mile equals 1.62 kilometers. 5K is 3.1 miles, while 10K (this is higher math) is 6.2 miles.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
RICE - A common (and smart) prescription for treatment of exercise boo-boo's, such as sprains and strains. Rest, Ice, Compression, Elevation. Always smart - once you know your injury is not in need of medical care.
End "Rowing workouts" research and recommendations
Supermats Elliptical/Rowing Machine Mat
Feature: ... For use with extra-long treadmills, elliptical cross trainers and rowers; Tough, durable, solid vinyl PVC mat; Easily cleaned with a damp cloth; Dimensions: L 8½' x W 3'; Thickness: 1/8" ...more
Editorial Reviews — ... Product Description | The SuperMats® large TreadSolid, 3-ft x 8.5-ft equipment mat is intended for use with extra-long treadmills, elliptical cross trainers and rowers. The tough design also allows it to be used for some commercial applications. The durable, solid vinyl PVC construction helps protect floors and carpets from damage and also dimishes vibration and muffles noises. It's easily cleaned with a damp cloth....more
Maximus Fitness MX325 Multi Press and Rowing Machine
Feature: ... 200 lbs. Steel Weight Stack; Multi-Press Station; Row Station; Adjustable Back Rest; Adjustable Seat Pad ...more
Editorial Reviews — ... Product Description | The versatile Maximus Fitness MX325 Multi-Press/ Mid-Row Machine offers users an effective upper body workout. The frame is constructed of heavy gauge steel, suitable for home of professional gym use, and the flat angle, high density foam padded bench is anti-microbial treated vinyl. For complete safety of the user the weight stack of the Maximus Fitness MX325 Multi Press and Rowing Exercise Machine is covered with a steel shroud. The quality nylon coated cables are tested for 2200 pounds...more
End "Rowing workouts" resources and offers
