Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Rugby workouts" research and recommendations
CCC Rugby Shorts with Pockets (Nv)
Feature: ... Made of sturdy cotton, shorts are soft and almost polished feeling to the touch for comfort; Reinforced sides and crotch area to help prevent tears while being tackled and lifted in lineouts. Deep reinforced pockets allow secure binding in scrums between locks and frontrow.; Minimal 2 inch inseam helps keep shorts from hindering running stride and catching on middle of thigh for bigger players; Cord draw string with elastic waist band helps keep it fitting snuggly and to your desired fit ...more
Customer Reviews —
Editorial Reviews — ... Product Description | #720099.NV...more
World Sport Power Harness w/ Tubular Handle
Feature: ... Carry Bag; Shoulder Harness; Tubular Handle; Tow Rope ...more
Editorial Reviews — ... Product Description | Train like the top athletes around the world with the World Sport brand Speed and Agility Training Belt. This training device is used in the NBA, NFL, MLB, MLS, NCAA, and in almost every top soccer team around the world. Designed to develop explosive linear speed. Comes with carry bag. High Quality foam padded harness with heavy duty connection to resistance strap....more
World Sport 2 Kilo (4.4lb) Reactive (Bounce) Medicine Ball
Feature: ... Improve strength, power, coordination and endurance.; 2 Kilo - 4.4 lbs; Blue Textured Rubber Finish; 7.5 inch Diameter; Reactive - Will Bounce ...more
Customer Reviews —
Editorial Reviews — ... Product Description | World Sport Medicine Balls are designed to improve strength, power, coordination and endurance. Great for stability and power, they can also be used to develop your core, strengthen abdominal and back muscles, increase your range of motion and improve your power. It is made of a durable, textured rubber surface which ensures that these balls hold up through tough indoor and outdoor drills....more
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