Food Diary - written record of all food and drink ingested in a specified periods

Plaque - fatty deposits on the interior of artery walls

Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight

Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids

Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights

Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.

Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue

Recovery heart rate - see Heart rate, recovery

Sprain - an injury to ligaments.

Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage

Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)

End "Rugby workouts" research and recommendations

World Sport 1 Kilo (2.2lb) Non-reactive (No Bounce) Medicine Ball
Feature: ... Improve strength, power, coordination and endurance.; 1 Kilo - 2.2 lbs; Black Textured Rubber Finish; 6.25 inch Diameter; Non-reactive - No Bounce ...more
Editorial Reviews — ... Product Description | World Sport Medicine Balls are designed to improve strength, power, coordination and endurance. Great for stability and power, they can also be used to develop your core, strengthen abdominal and back muscles, increase your range of motion and improve your power. It is made of a durable, textured rubber surface which ensures that these balls hold up through tough indoor and outdoor drills....more

Gilbert Kiwi Rugby Shorts II (Navy)
Feature: ... Great short for all levels of play.; Kiwi Short features Gilbert logo on left leg, elastic waistband with adjustable drawcord for a great fit!; Angled cut on the legs offers the player a looser fit. 100% cotton for breathability and comfort. Short does have pockets.; SIZING: 4XS= 24 waist, 9.5cm inseam; 3XS= 26 waist, 9.5cm inseam; 2XS= 28 waist, 10cm inseam; XS= 30 waist, 10.5cm inseam; S= 32 waist, 11cm inseam; M= 34waist, 11.5cm inseam; L= 36 waist, 12cm inseam; XL= 38 waist, 12.5cm inseam; XXL= 40 waist, 12.5cm inseam; 3XL= 42 waist, 12.5cm inseam; 4XL= 44 waist, 12.5cm inseam; 5XL= 46 waist, 13.5cm inseam. ...more
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CCC Rugby World Cup Rugby Shorts (Black/White)
Feature: ... The RWC Rugby Short has a power crotch star gusset and contrast lower side trim. Power panel in crotch area allows for better movement and especially comfort with stretch when being lifted.; Shorts have an elasticated waist with internal drawcord. No pockets. Grip panels on inner waistband allows for better binding with jersey and skin as to not let the shorts fall or slip down during play.; 100% polyester twill shorts are made to hold up to your toughest matches.; CCC logo embroidered on right leg. CCC Elite logo on left leg. ...more
Editorial Reviews — ... Product Description | #521084.BW...more

End "Rugby workouts" resources and offers

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