Free Radicals - Highly reactive, imbalanced molecules that are the byproducts of normal metabolism and are associated with the degenerative aging process. Free radicals steal electrons from healthy cells to neutralize their own charge, causing cellular damage. Free radicals are also produced by exposure to cigarette smoke, smog and other environmental pollutants, harmful chemicals, toxins, and even sunlight. Antioxidant supplementation will help counter the effects of free radicals.
Insulin-Dependent Diabetes Mellitus (type 1 or IDDM) - Diabetes occurring suddenly between the ages of 1 and 40; patients secrete little, if any, insulin and require insulin injections and a carefully controlled diet
Omega-3s - Essential fatty acids found primarily in cold-water fish and purified fish oils, omega-3s are the building blocks for "good" eicosanoids.
Deltoid - The muscle group of the shoulder. Three parts - front (anterior), side (medial), and rear (posterior). "Delts" for short.
Deltoids or "delts" - the triangular, 3- part muscles that wrap around the tops of the shoulders. They allow you to raise your arms forward, backward and out to the sides, and also rotate them inward and outward
Heart rate, maximum (MHR) - The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.
Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and
End "Running workouts" research and recommendations
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End "Running workouts" resources and offers
