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BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Caloric Density - energy value; number of kcals in a food
Natural Foods - unchanged; contain no additives
Plaque - fatty deposits on the interior of artery walls
Ballistic stretching - see Stretching, ballistic
Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss
Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders
End "Running workouts" research and recommendations
New Balance Men's 5-Inch Tempo Short
Feature: ... 100% Polyester; Two side zip pockets; Machine wash with cold water, line dry or lay flat to dry; Imported tempo short ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-02 Summary: Exellent running short. Very Very Comfortable. ... This short is very good quality, soft and has 3 pockets (2 on the side and one small inside for the locker key) for 20 bucks i'm ready to buy another one. This short is true to size and you won't be disappointed. ...more
[2] Rating: 4 Date: 2010-02-28 Summary: Good Buy ... I had to order these because amazon doesn't ship Adidas products to Canada. I am happy with the shorts, worked out in them for about 2 weeks now. The pockets are nice but its my fault I have a hundred keys so they jab me when I run on the treadmill. They dry incredibly fast. Draw string is a little annoying, they come crossed, so if you do a bow its annoying to undo, but this can be fixed by just uncrossing the draw sting in the liner. Other than that small fix-able issue, they are good shorts. Size was as advertised. ...more
Editorial Reviews — ... Product Description | New Balance men's lightning dry 5" tempo short is a must have basic for every runner. This woven short has a crepe liner and is perfect at home on the road, off the trail or in the gym. The lightning dry technology provides great moisture wicking....more
New Balance Women's Fitness Running Pants
Feature: ... Mid-rise pant has a 31 inch inseam, is semi-fitted, has a wide waistband with hidden elastic, and an internal key pocket; Fitness pant regular 31 inch inseam; 90 percent polyester/10 percent spandex blend ...more
Editorial Reviews — ... Product Description | The New Balance Fitness Pant is great for a brisk workout, yoga class, or a leisurely stroll. It is composed of moisture wicking Lightning Dry™ 90% Polyester/10% Spandex blend. This mid-rise pant has a 31 inch inseam, is semi-fitted, has a wide waistband with hidden elastic, and an internal key pocket....more
New Balance Men's 2.0 Tempo Long Sleeve Tee
Feature: ... 100% Polyester; Reflectivity; Tempo fabrication is anti-uv (upf rating of 40); Reflectivity offers increased safety and visibility in low light conditions; Machine wash with cold water, line dry, or lay flat to dry ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | New Balance Men's Long Sleeve Lightning Dry Tempo Top 2.0 has a modernized fit and reflectivity. It is a versatile set of performance basics; fast, clean, and durable, this is a must have for every athlete. The Lightning Dry technology provides moisture wicking....more
[2] ... Amazon.com | Fast, clean, and durable, the New Balance Men's Long Sleeve Lightning Dry Tempo Tee 2.0 is sure to become a workout staple. Made with 100 percent polyester Lightning Dry fabric, the tee wicks moisture away from your body, keeping you cool and dry as you exert. The tee also boasts UPF ultraviolet protection factor of 40 to keep your skin protected from harmful UV rays, and reflectivity offers increased safety and visibility in low light conditions. Imported. ...more
End "Running workouts" resources and offers
