NIKE WOMENS ATHLETIC RUNNING WORKOUT PANTS SZ S(4-6)|
Black ADIDAS Lined Nylon Running Workout Pants sz M|
Cosmeceuticals - Skin care products that contain vital nutrients which combat the damage of free-radicals and reduce inflammation, keeping skin in a youthful condition.
Abductors - muscles of the hip that pull your legs apart. Gluteus medius and minimus pull your legs outward. You use these muscles when inline skating or skiing
Gluteus maximus, medius and minimus or "glutes" - the 3 muscles of the buttocks and hips that extend your thighs backward and to the side (abduction) and rotate your legs at the hips
Low volume lipoproteins (LDL) - lipoprotein particles that are formed from VLDL (Very Low Density Lipoprotein) particles. They transport cholesterol to the cells of the body. Elevated levels of LDL are most clearly associated with arteriosclerosis (hardening of the arteries)
Spinning - the spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout
Stretching, ballistic - An unsafe stretching method not normally recommended that incorporates bouncing your body weight into a stretch. Can easily tear muscles.
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
End "Running workouts" research and recommendations
Timex Women's Ironman Sleek Digital Resin Strap Watch #T5K026
Feature: ... Quartz movement; Strong mineral crystal protects dial from scratches and scrapes; Case diameter measures 34 mm; Resin case; Digital-gray dial; Day-date-and-month functions; Water-resistant to 330 feet (100 M) ...more
Customer Reviews — [1] Rating: 5 Date: 2009-06-20 Summary: Great watch ... This watch has a real nice feel to it and is very comfortable to wear. The style is one of the nicest I've seen for a sports watch. ...more
[2] Rating: 5 Date: 2009-02-02 Summary: love the watch ... It's very stylish, not just a clunky old running watch. Sleek. I thought it was going to be white, but it is more gray. It's great for workouts because the face is big enough for my old eyes to read while running. However, its not so big it looks freakish. ...more
Editorial Reviews — ... Product Description | Ultra-durable, sporty, and boasting the precision of easy-to-read digital quartz movement, the Ironman Watch #T5K026 from Timex is the perfect workout companion. A rugged resin case surrounds a digital dial, complete with Indiglo nightlight for easy illumination in low-light conditions, and an adjustable resin strap with tang clasp feels secure and comfortable on your wrist. There's also a 50-lap recall, a 100-hour chronograph with lap or split option, and an interval repetition counter....more
Brooks For Her Epiphany Stretch Short
Feature: ... Shell: Revelation Stretch Woven (86% polyester/14% LYCRA® spandex) Side Panel: Aireflo (100% moisture-transfer polyester mesh) Liner: 100% moisture-transfer polyester; Stretch-woven moisture-transfer shell; Mesh side panels for added breathability; Pink 3M¿ Scotchlite¿ retroreflective ribbon; 3½" inseam; 6.25% of retail sales will be donated to three organizations that research and support those affected by breast cancer. ...more
Editorial Reviews — ... Product Description | This special pink edition of our popular stretch-woven short offers excellent movement, enhanced breathability, and retroreflective ribbon emblem....more
Pearl Izumi Women's Aurora Running Short
Feature: ... Pearl Izumi Women's Aurora Running Short made with lightweight woven stretch fabric; Partial side split for ease of movement; Direct-Vent front and back provides ventilation; 2.5-inch inseam short has contrast stitch detailing; Lifetime warranty against defects in materials and workmanship ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | Front and back vents in the Pearl Izumi Women's Aurora Shorts let cool air in and hot air out, so you don't have to suffer from major butt-sweat on your summer runs. If you're afraid the 2.5-inch inseam might be a bit short for post-run stretching, never fear, Pearl Izumi included a soft, wicking liner so no one gets an unintended peepshow. Partial side slits on the Aurora Shorts allow for longer strides. Product Features Material: [Shell] 92% polyester, 8% spandex; [Liner] 100% polyester...more
[2] ... Product Description | The Pearl Izumi Women's Aurora Running Short is an ultra-lightweight, streamlined short to keep you cool on the run. Made with a Pearl Izumi woven stretch fabric blend of polyester and spandex for great freedom of movement and moisture wicking ability, the short will feel effortless as you run. With a Direct-Vent front and back, the short offers superior ventilation as the heat builds. Partial side splits offer further ease of movement comfort, and liner provides full coverage for stretching....more
adidas Men's Supernova Long Tight
Feature: ... 71% Polyester | 24% Polypropylene | 5% Spandex.; features formotion¿ 3d-engineered pattern for the ultimate in fit, performance and comfort; sculpted leg openings and waistband; strategically placed stretch mesh inserts to aid in freedom of movement, ventilation and moisture management; Imported ...more
Editorial Reviews — ... Product Description | CLIMACOOL® long tight....more
End "Running workouts" resources and offers
