EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Seal workouts" research and recommendations
Perfect Pushup Power 10 Workout Cards
Feature: ... 10 great new pushup exercises designed for the Perfect Pushup; Take your workouts on the road and keep ripped; Add variety to your pushup routines; Full color cards show the proper form on the front and detailed explanations and a workout routine on the back; Heavily laminated for long term durability ...more
Customer Reviews — [1] Rating: 5 Date: 2010-05-28 Summary: pushup power cards ... this product is very helpful and goes hand in hand with the ab straps and the pushup and pullup by body rev. i would advise everyone to check this out. ...more
[2] Rating: 5 Date: 2009-06-02 Summary: Power 10 Workout Cards ... Very similar to the basic cards supplied with the travel version of the Perfect Pushup. Nice for variety. These moves are available for free via YouTube; however, I am old school and prefer the deck version. ...more
Editorial Reviews — ... Product Description | The Power 10 Workout Cards contain ten great new pushup exercises derived from Navy SEAL workouts, Yoga, and other techniques that add variety and an aerobic element to your pushup workouts. These full color cards show the proper form on the front and detailed explanations and a workout routine on the back. Heavily laminated for extra durability....more
Perfect Pushup Power 10 Workout DVD
Feature: ... Designed to take your Perfect Pushup workout to another level; 10 challenging pushup styles derived from Navy SEALs, Yoga, and other techniques; Pushup calisthenics that add variety and a powerful aerobic element to your workout; Get ripped and develop greater strength and definition ...more
Editorial Reviews — ... Product Description | The Power 10 Workout introduces ten challenging new pushup styles derived from U.S. Navy SEALs, Yoga, and other techniques, plus pushup calisthenics that add variety and a powerful aerobic element to your exercise routines. Take your workouts to the next level with Alden Mills, former Navy SEAL, and inventor of the Perfect Pushup. Learn new positions and workouts that will help you generate power and gain strength. The Power 10 Workout features 10 intense exercises like: ? The "Super Set"...more
End "Seal workouts" resources and offers
