Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Seal workouts" research and recommendations
Perfect Pushup Power 10 Workout Cards
Feature: ... 10 great new pushup exercises designed for the Perfect Pushup; Take your workouts on the road and keep ripped; Add variety to your pushup routines; Full color cards show the proper form on the front and detailed explanations and a workout routine on the back; Heavily laminated for long term durability ...more
Customer Reviews — [1] Rating: 5 Date: 2009-06-02 Summary: Power 10 Workout Cards ... Very similar to the basic cards supplied with the travel version of the Perfect Pushup. Nice for variety. These moves are available for free via YouTube; however, I am old school and prefer the deck version. ...more
[2] Rating: 4 Date: 2008-08-30 Summary: Gives some good ideas on how to get more from the product ... I like my perfect pushups. I also think the cards are useful tools to keep it interesting. It's a great way to vary your pushup workouts and get more from your sessions. Clearly explained with pictures and words - the cards give you a good way to keep moving forward as you improve your strength on the perfect pushup. ...more
Editorial Reviews — ... Product Description | The Power 10 Workout Cards contain ten great new pushup exercises derived from Navy SEAL workouts, Yoga, and other techniques that add variety and an aerobic element to your pushup workouts. These full color cards show the proper form on the front and detailed explanations and a workout routine on the back. Heavily laminated for extra durability....more
FitDeck Navy SEAL (Booster)
Feature: ... Designed to drastically improve total body strength (back, arms, fingers, and core); Contains illustrations & instructions describing 18 different Navy-SEAL inspired exercises; Many exercises are extremely challenging and may be difficult to master; Majority of cards focus on upper body (purchase FitDeck Bodyweight for additional exercises); Intended for a narrow range of users who operate at high levels of fitness and motivation ...more
Customer Reviews — [1] Rating: 5 Date: 2010-01-15 Summary: Cool Tough Easy ... I love these cards. Small and simple. Just shuffle and work! They'll kick your butt if you know what you're doing, especially Cardio Strength or Interval Training, such as complex and timed sets. No gym needed. You will be sore and will get in superb shape if you really want it. Best of luck. ...more
[2] Rating: 5 Date: 2008-12-02 Summary: High intensity cards ... I've heard a lot about the fitdeck cards from my buddy who has a deck. I was impressed because they were created by a Navy Seal. My buddies and I would get some wicked workouts with the original fitdeck. Now that they just came out with a navy seal deck, I had to buy it myself. This is not for the faint of heart. There are some brutal pull-ups exercises in there that knocked me out of the box. I'm going back to get the new Bodyweight version too to get even more variety. The Navy Seal deck has 26 cards that are more ...more
Editorial Reviews — ... Product Description | FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can...more
Perfect Pushup Power 10 Workout DVD
Feature: ... Designed to take your Perfect Pushup workout to another level; 10 challenging pushup styles derived from Navy SEALs, Yoga, and other techniques; Pushup calisthenics that add variety and a powerful aerobic element to your workout; Get ripped and develop greater strength and definition ...more
Customer Reviews — [1] Rating: 4 Date: 2009-02-11 Summary: good product ... Got the product in a timely mannor. Good quality information. Many exercises to do ...more
[2] Rating: 4 Date: 2008-07-23 Summary: New Styles to Make Pushup More Fun ... I purchased the perfect pushup set from Kmart, the package includes a coupon for the Power 10 Workout DVD free, so that I paid $5 shipping to get it. This DVD provides good instructions of different styles and routines for working with the pushup set. That makes the exercise more interesting and fun. The DVD is short and brief. I expect it covers each routine in more detail. I have to watch it several times and take notes in order to get most of the styles correctly. ...more
Editorial Reviews — ... Product Description | This DVD is perfect companion to the Perfect Pushup. The Power 10 Workout adds challenging new exercises to your Perfect Pushup routines that will improve your strength, build muscle and help you get Ripped even faster....more
End "Seal workouts" resources and offers
