Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Shoulder workouts" research and recommendations
Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, & Calf)
Feature: ... *NEW* Dumbbell Workout Chart; Detailed exercise guide that makes working out EASY!; Front and back lamination for a long lasting life.; Ideal for home exercise or Commercial use. ...more
Editorial Reviews — ... Product Description | Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Dumbbell Workout includes 12 detailed dumbbell exercises illustratrating the beginning and intermediate positions that target the shoulder, back, leg, and calf. The muscles exercised are highlighted in different colors to make identification easy....more
Co-ed Shoulder Workout 24 X 36 Laminated Chart
Feature: ... *NEW* Co-ed Shoulder Workout; Detailed exercise guide that makes working out EASY!; Front and back lamination for a long lasting life.; Ideal for home exercise or Commercial use. ...more
Editorial Reviews — ... Product Description | Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Shoulder Workout includes eight detailed exercises illustratrating the beginning and intermediate positions that target the shoulder muscles for men and women. An incredible center illustration highlights the shoulder muscles....more
Steelflex Shoulder Lift / Tricep Press Machine
Feature: ... 6 Levels of resistance; Dual resistance to work opposing muscles with positive resistance exercise; Ideal for rehabilitation and strength training; Adjustable hydraulic resistance; 1 year parts, 10 year frame, 90 day paint and upholstery ...more
Editorial Reviews — ... Product Description | Hydraulic system provides zero starting resistance. 6 Levels of resistance. Dual resistance to work opposing muscles with positive resistance exercise. Low impact on joints. Save exercise in unsupervised conditions. Ideal for rehabilitation and strength training....more
Total Body Solution - Workout DVD
Editorial Reviews — ... Product Description | Total Body Solution is the answer to finally getting back pain relief without pills or chiropractors. Neurophysiologist Chad Waterbury created a non-surgical method to help professional athletes come back from injuries by doing a few simple exercises. In just 15 minutes every other day, the Total Body solution helps eliminate the pain because your muscles will become stronger and more mobile, lengthening your spine and giving you relief. It's like a video first aid kit that no workout...more
End "Shoulder workouts" resources and offers
