Cholesterol - Is a fatty, wax-like substance, necessary in small amounts for cell function, though harmful to the heart if too much is consumed or produced by the body.
Hyperkalemia - excessive amounts of potassium
Saturated Fat - fats whose carbon atoms contain all of the hydrogen atoms they can;considered a contributory factor in atherosclerosis
Glucose - a sugar (monosaccharide), sometimes known simply as "sugar"
Heart rate, target zones - Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
Proteins - a group of complex organic macromolecules that are made up of amino acids. Since amino acids provide the basic building blocks of all living cells, protein is essential in the diet
Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and
End "Silver foxes exercise" research and recommendations
Workout
End "Silver foxes exercise" resources and offers
