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Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Lipoproteins - carriers of fat in the blood
Serving Size - The specific amount of food resulting from a recipe.
Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates
Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs
Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA
Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet
Strain - an injury to the tendon or muscle
End "Simple workouts" research and recommendations
Eoin Finn's Pure and Simple Yoga
Feature: ... Running time: 100 minutes; Lead by yoga and surfing expert Eoin Finn; Invigorating yet relaxing routines to increase flexibility and overall fitness improvements ...more
Editorial Reviews — ... Product Description | Eoin Finn's PURE AND SIMPLE YOGA is an invigorating yet moderately paced 40 minute sequence of poses that is great for beginner to intermediate yoga students. The DVD also includes a 50 minute instructional section, a pranayama breathing section, and customizable audio and video options depending on the level of yoga you wish to do....more
Oggi Pink Stainless Steel Children's .5L/17oz Write-On Sport Bottle
Feature: ... Made from BPA-Free food grade stainless steel; Convenient write-on area allows you to personalize the bottle with a marker pen; Lightweight and durable; Twist open/close sport cap ...more
Editorial Reviews — ... Product Description | These practical sport bottles are a stylish and reusable alternative to disposable plastic bottles. Use these bottles to store and carry cold water, juice or carbonated drinks. Made from lightweight, durable BPA-free food grade stainless steel. Features a convenient write-on area that allows you to personalize the bottle with a marker pen (use rubbing alcohol to remove). Twist open/close sport cap. Hand wash only; do not place in freezer. Capacity is .5L / 17 oz....more
Oggi Lustre Stainless Steel 26oz Sport Reusable Bottle with Locking Twist Drinking Spout-See Other Colors!
Customer Reviews —
Editorial Reviews — ... Product Description | Oggi Stainless Steel Sport Top Water Bottle (.7 LT/26 oz) A safe, stylish and reuseable alternative to disposable plastic bottles Store and carry water, juice or carbonated drinks Ultra-lightweight, impact-resistant stainless steel construction Hand wash-Do not place in freezer...more
End "Simple workouts" resources and offers
