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Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR

Spinning - the spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout

Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells

Yoga - a system of exercises for attaining bodily or mental control and well- being. Various forms of yoga include poses (or Asanas) for building strength and flexibility, breathing exercises for cleansing, and meditation for relaxation and stress reduction

Biomechanics - the study of the mechanics of muscular activity

Antioxidant - substance preventing damage from oxygen

Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight

Isometrics - a system of exercise in which opposing muscles are contracted. There is little movement even though both muscle sets are exerting force

EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.

Lean body mass - the fat-free mass or part of the body including all its components except adipose tissue



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4.) Simple workouts resources

TWINLAB ULTRA FUEL PWDR F/P 3.3LB
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ChicBuds Earbuds Headphones White/Clear
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ChicBuds Earbuds Headphones Black/Clear Crystals
Feature: ... Listening never looked so good; Geniune Swarovski crystals; Accessorize your MP3 player, computer or CD player ...more
Editorial Reviews — ... Product Description | ChicBuds- Listening never looked so good! Jazz up your listening with ChicBuds genuine Swarovski crystal earphones. Accessorize your music habit whether it be with an iPod, portable CD player, or your personal computer. We here at sportygear use these with our iPod to get our bling on while getting our work-out on. Swarovski crystal ChicBuds...delicious ear candy! ** Items damaged due to abuse, misuse, abnormal electrical or environmental conditions, or any condition other than what can...more

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