EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Slow workouts" research and recommendations
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
Customer Reviews — [1] Rating: 5 Date: 2009-10-16 Summary: One of my favorite weight-lifting workouts ... Teedums already gave a fabulous breakdown of each of the three workouts, so I'll just add that out of the many weight-lifting DVD's I own, this series and Cathe F's Gym Styles series are my favorites -- Cathe makes weight-lifting fun and enjoyable. Although Cathe recommends doing these workouts for three weeks at a time because of their intensity, I've gotten my best results doing them for four to six weeks, with two or three days of cardio thrown in. The Slow and Heavy series has given me more strength and definition, ...more
[2] Rating: 5 Date: 2007-07-12 Summary: Great weight training! ... This DVD is for anyone who's looking to break through a fitness plateau. Throw this video in for a couple weeks and see instant results! I originally followed this series on Fit TV, but made my husband buy me the DVD for a birthday gift. I personally saw results after only a few run throughs. The excercises are incredibly easy and done so slowly that even novices should have few problems. Cathe talks you through the entire process, offering advice and encouragement as you go. She also includes a killer ab routine that ...more
Editorial Reviews — ... Product Description | Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results....more
Thera-Band Exercise Balls - SDS Anti-Burst Exercise Balls
Feature: ... A new full-color, instruction guide with the most up-to-date exercise positions is included; Gradual deflation time of 8-10 minutes when punctured under a constant load of 250 lbs; Provides an extra margin of safety for users such as pregnant women and the eldery; Available in four sizes to accommodate users from 4' 7" to 6' 8" tall; Clinic packaging (in polybag, not retail box). Pumps sold separately. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-12 Summary: excellent vendor ... Great product - great prices - fast shipping and delivery. What's not to like? ...more
[2] Rating: 5 Date: 2009-05-21 Summary: small ball for small people ... The thera band 45cm exercise ball is just what I needed. I have always worked with the 55cm, and it was not ideal. I am 4'10" and this is perfect. All of the exercises for toning and strenghtening are so much easier now that I have the right ball with which to work. Easy to follow inflation instructions and a clear and concise exercise program to follow.The recommended height/weight chart should be followed for the right fit. ...more
Editorial Reviews — ... Product Description | The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging...more
End "Slow workouts" resources and offers
