Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Smith home gym" research and recommendations
Giant Deluxe Smith Gym System
Feature: ... Self-Oiling Bushings, Chin-Up Bar; Free Low Row Foot Plate and 47" & 18" Bars; Includes: Gym, Fid Bench, Dual Lat Station with Foot Plate & Leg Curl / Extension, dip attachment,preacher attachment, and pec dec; Integrated Dip Station Mount; Olympic Adapters for Smith Bar included free ...more
Editorial Reviews — ... Product Description | This gym is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a smith machine. The gym contains the most advanced smith carriage available today. Oilite bushings glide over solid chrome rods providing a piston-like action unmatched by any square carriage. This special carriage is locked instantly into any of the safety catches by a quick turn of the wrist. This gym features dual bar holders and safety...more
Smith machine plate load W/FID Bench & 175 LB Plates & Gym Mat, Ready to use
Feature: ... Plate load smith machine, for home use, load with; 1" hole regular plates, or 2" hole olympic plates 175 LB.Order include; FID bench, w/precher curl, leg curl extension attachment, Pec dec, Lat pull, Low row pull, Dip stand, lat bar, low roll bar, ankle strap, Tricep rope, Cable handle, etc.; No shipping to Alaska,Hawaii, or APO/FPO address; Shipping by trcuk, Please provide your daytime phone & Address!!! ...more
Editorial Reviews — ... Product Description | 16 gauge steel tubing black powder coating, Come with ASI224 Incline Decline Bench and 175 LB regular or Olympic Plates(Please specify) ,4 pieces of 25, 10, 5, 2.5, 1.25 LB total 20 pieces plates. and RM-1/4" x4' x6' Solid Rubber Gym Mat, to protect your gym and floor, Assemble required every thing there ready to work out....more
Giant Deluxe Smith W/ O Attachments
Feature: ... Self-Oiling Bushings, Chin-Up Bar; Free Low Row Foot Plate and 47" & 18" Bars; Integrated Dip Station Mount, Optional Accessory Mounts; Olympic Adapters for Smith Bar included free; Includes Gym, Fid Bench, Dual Lat Station with Foot Plate & Leg Curl / Extension ...more
Editorial Reviews — ... Product Description | This gym is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a smith machine. The Deluxe Smith contains the most advanced smith carriage available today. Oilite bushings glide over solid chrome rods providing a piston-like action unmatched by any square carriage. This special carriage is locked instantly into any of the safety catches by a quick turn of the wrist. Features dual bar holders and safety...more
PowerLine PSM144X Smith Machine
Feature: ... Versatile workout machine that combines free weight power with machine safety; Patented Super-Glide carriage rides smoothly within quartet of 12-gauge steel pillars; 14 lockout positions and adjustable safeties help guarantee the lifter's security; Spotter extensions for working out alone; scratch- and rust-resistant finish; Measures 76 x 80 x 45 inches (W x H x D); 10-year warranty on the frame ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | PowerLine Smith Machine. The PowerLine Smith Machine is a true powerhouse that is often imitated but never duplicated. It is a sophisticated combination of free weight power and resistance coupled with the safety and control of a machine. The Body Solid Pro Smith Machine uses four 2" x 2" 12 gauge steel pillars to support and guide the patented Super Glide carriage during your most vigorous sets. 14 lockout positions and adjustable safeties assure the lifter ultimate safety while striving...more
[2] ... Product Description | A true powerhouse that's often imitated but never duplicated, the PowerLine PSM144X Smith Machine combines the sophistication of free weight power and resistance with the safety and control of a machine. The unit is ideal for everything from squats to bench presses to shoulder shrugs, with PowerLine's patented Super-Glide carriage riding smoothly within the four 2-by-2-inch, 12-gauge steel pillars. Once you load on the weights, the bar lifts and lowers in a controlled manner, so you needn't...more
End "Smith home gym" resources and offers
