1.) Softball workouts:

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Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls

Lipoproteins - carriers of fat in the blood

Serving Size - The specific amount of food resulting from a recipe.

Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates

Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs

Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.

Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids

RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA

Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet

Strain - an injury to the tendon or muscle

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4.) Softball workouts resources

World Sport Power Harness w/ Tubular Handle
Feature: ... Carry Bag; Shoulder Harness; Tubular Handle; Tow Rope ...more
Editorial Reviews — ... Product Description | Train like the top athletes around the world with the World Sport brand Speed and Agility Training Belt. This training device is used in the NBA, NFL, MLB, MLS, NCAA, and in almost every top soccer team around the world. Designed to develop explosive linear speed. Comes with carry bag. High Quality foam padded harness with heavy duty connection to resistance strap....more

Jennifer Rocha: The Complete Pitching Workout (DVD)
Editorial Reviews — ... Product Description | with Jennifer Rocha, University of Florida Assistant Softball Coach; 2008 Women's College World Series semifinalists; Back-to-back NFCA Southeast Region Coaching Staff of the Year Florida Pitching Coach Jennifer Rocha takes you through an extensive five-day workout that the Gators use to prepare pitchers for game day. Each day presents a variety of challenges for your pitchers including fundamentals, great drills, work on spin pitches, locating pitches, endurance, game situations and more....more

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