Diet Therapy - treatment of a disease through diet
Nutrients - chemical substance found in food that is necessary for good health
Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen
Therapeutic Diets - diets used in treatment of disease
MET (Metabolic Equivalent) - Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.
Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30
Race walk - A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.
Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and
End "Speed workouts" research and recommendations
ABB Speed Stack Pre-Workout Thermogenic and Energy Drink, Thermogenic Fruit Punch 24 - 18 fl oz can
Editorial Reviews — ... Product Description | Ephedra-Free Energy Formula. Advantra Z. With ABB's Proprietary MethXanth Stack including Caffeine, Theobromine, Synephrine and other high-energy compounds. Artificial flavor. Only 5 calories; Exclusive 760 mg MethXanth Stack with powerful methylxanthine-containing extracts and isolated compounds including: Caffeine, Theobromine, Yerba Mate, Guarana, Synephrine, N-Methyltyramine, Hordenine, And Tyramine plus 100 mg Octopamine to enhance Thermogenesis and Energy levels; 2-Dimethylaminoethanol...more
Harbinger 331200 Trigger Handle 10-Foot Adjustable PVC Jump Rope
Feature: ... Contoured grip handle fits the natural shape of the hand; Solid, dual-corded PVC rope; Consistent swing motion; 10-foot length can be shortened; For intermediate training ...more
Editorial Reviews — [1] ... Product Description | Stay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain maximum durability. Harbingers trigger grip helps provide optimal ergonomic comfort and rope control during jump rope training. The Trigger Handle PVC Rope is ten feet in length, but is easy to shorten....more
[2] ... Product Description | Get in shape with one of the most efficient methods of cardio training--jumping rope. This Harbinger Trigger Handle jump rope features a contoured grip that fits the natural shape of the hand and increases comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened. What's in the Box? Harbinger jump rope Manufacturer Warranty 90 days ...more
Brooks Men's Speed Short Shorts
Feature: ... Imported ...more
Editorial Reviews — ... Product Description | 85% warp knot nylon/15% spandex. 9" inseam....more
End "Speed workouts" resources and offers
