Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Spirit treadmill" research and recommendations
Spirit Esprit ET288 Folding Treadmill
Feature: ... Folding treadmill with powerful 2.0-horsepower continuous-duty motor; Easy-to-read LCD display tracks your speed, distance, incline, and more; 1-touch speed (0 to 10 mph) and incline (0 to 10%) handlebar controls; 6 preset workout programs; fold-up platform with soft-drop assist function; 275-pound capacity; measures 70 x 55 x 31 inches (W x H x D) ...more
Editorial Reviews — [1] ... Product Description | Great for walkers and joggers alike! This feature loaded folding treadmill has it all from a 18 x 50 cushioned deck surface to it's powerful 2.0hp continuous duty motor. An extra large LCD display makes it easy to read and the speed and incline controls located on the handlebars makes changes a breeze without losing your footing...more
[2] ... Product Description | Ideal for walkers and joggers alike, the feature-loaded Spirit Esprit ET288 folding treadmill offers everything you need to enjoy a great workout at home. The ET288 is equipped with a powerful 2.0-horsepower continuous-duty motor, along with an extra-large, easy-to-read LCD display. As a result, you can easily monitor your workout progress, with options for speed, distance, incline, and calories. The treadmill also offers six preset workout programs to keep you challenged at all times....more
Weslo Free Spirit 815 Treadmill Rear Roller
Feature: ... Stainless Steel; Exceed Industry Standard in Manufacturing; 1 Year Warranty ...more
Editorial Reviews — ... Product Description | This is the Replacement Rear Roller for the Weslo Free Spirit 815 Treadmill. For Model Number WCTL93070...more
End "Spirit treadmill" resources and offers
