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Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Sprinter workouts" research and recommendations
Brooks Mens Infiniti Sprinter
Feature: ... Moisture-transfer fabric for dry comfort; Invisible back pocket for key/I.D.; Close-to-body fit; 9" inseam; Vapor-Dry2 (93% moisture-transfer polyester/7% spandex) ...more
Editorial Reviews — ... Product Description | An excellent choice during chilly weather, this pocketed sprinter with chafe-free inner gusset offers comfort and support for better muscle control....more
Brooks Element Sprinter Compression Short Mens
Feature: ... Fit: Compression--Supports your muscles to prevent fatigue during intense training.; Performance Technology: Brooks® Vapor-Dry²--Specifically engineered to provide the fastest moisture transfer.; Ventilation--Mesh or breathable fabric inserts in high heat zones allow sweat to evaporate and cool air to circulate.; Fabric Content: Body: 93% moisture-transfer polyester, 7% spandex with wicking finish; Fabric Content: Mesh: 87% polyester, 13% spandex ...more
Editorial Reviews — ... Product Description | The Brooks® Element Sprinter men's compression short delivers the premium performance you need to take your training to the next level. It's crafted using the wicking Vapor Dry² fabric that delivers rapid moisture transfer, leaving you comfortable and dry....more
End "Sprinter workouts" resources and offers
