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Diet Therapy - treatment of a disease through diet

Nutrients - chemical substance found in food that is necessary for good health

Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen

Therapeutic Diets - diets used in treatment of disease

MET (Metabolic Equivalent) - Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.

Overweight - defined as a Body Mass Index (BMI) greater than 25 and less than 30

Race walk - A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.

Shin splints - A catch-all term for any pain in the front of the lower leg (shin). Usually means you just need to stretch and



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4.) Sprint workouts resources

Hoggan Sprint Airbounder Low-Impact Exercise Machine
Editorial Reviews — ... Product Description | Adjustable Resistance Platform Delivers Benefits With Low-Impact Exercise. The Airbounder exercising machine provides improved benefits with fewer risk of Impact stress and general safety. Its the first rebounding machine with an adjustable resistance platform, providing individual settings for each user. The only platform rebounder with safety hand rails that reduce the need for superior balance skills in beginning bounders. The only rebounder with an electronic feedback console featuring...more


Hoggan Sprint Runner Treadmill
Editorial Reviews — ... Product Description | The Hoggan Sprint Runner delivers all the efficiency and benefits of a real workout. This unit is rugged, rated for continuous heavy-duty institutional use by runners or walkers up to 500 lbs. (117kg). The simplicity of the unit (its human-powered) allows the exerciser to achieve a satisfying, functional workout, rather than just keeping up with the motor. Manual adjustable incline from zero to 12 degrees. The large unencumbered running surface features a floating/shock-absorbing deck...more

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