5.) Sprint workouts available:
Karen Voight Energy Sprint Step Workout DVD Fitness
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Click HERE to continue your search for Sprint workouts.
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karen voight set 6: Lean Legs & Buns, Karen Voight - YogaSculpt, Karen Voight - Pilates - Core Essentials, Energy Sprint , Great Weighted Workout, Streamline Fitness
Karen Voight: Energy Sprint
Customer Reviews — [1] Rating: 5 Date: 2007-08-18 Summary: One of my all-time favorite workouts ... I LOVE Karen Voight's "Energy Sprint!" It is for advanced intermediates to advanced exercisers only (in other words, this is not the dvd to start with as a beginner!). A great mix of some strength training blended with step and floor aerobics. I especially like the floor aerobics at the end. While not generally a fan of floor aerobics, it is a nice segment and really helps keep my routine varied. You will definitely feel like you have accomplished something, when you make it through this entire workout! ...more
[2] Rating: 4 Date: 2007-06-22 Summary: Good overall workout, light on the stepping ... This DVD is a great overall workout because it incorporates cardio (which happens to be stepping) with some excellent targeted toning routines. But if you're interested in a true step aerobics workout, I'd recommend just about any other workout that incorporates stepping except this one (Gin Miller, Gilad and Kari Anderson have some good step-only workouts). I love Karen Voight and this is a fantastic workout for overall fitness. She is careful to explain proper technique and offers exercises that efficiently work ...more
Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts
Customer Reviews — [1] Rating: 4 Date: 2005-10-13 Summary: Lots of great information but not quite complete. ... I purchased this book to brush up on speed training and the latest techniques so I could train my son and some soccer teamates. I have done speed training myself years ago and was familiar with the methods. This book cuts out the fluff and tells you exactly what to do and why. The author does a good job of explaining how to apply the training to younger athletes and at what age each technique is appropriate. The step by step training course outlined is terrific. My only complaint is that not enough emphasis is put ...more
[2] Rating: 5 Date: 2004-03-16 Summary: From a parent and age group coach ... Eleven of my age group soccer kids completed the 30 workouts in this book in ten weeks. After seeing the improvement in acceleration and speed, the other 8 team members and their parents are sorry they didn't join in. The 30 workouts alone are worth the price of the book. You don't need a sports science background. If you are looking for a "just do-it" approach that improves speed in short sprints, this book is for you. The book cuts to the chase. There is no need to dig out anything. Everything that is included is ...more
Editorial Reviews — ... Product Description | This 2nd Edition of the popular book, Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts, includes practical training programs for age group athletes 9-19 in football, basketball, baseball and softball, soccer, lacrosse, rugby, field hockey, and tennis that will improve speed in short sprints after only 30 workouts. This down to earth book allows athletes, parents and coaches to take a "just do it" approach by quickly identifying individual weakness...more
Hoggan Sprint Runner Treadmill
Editorial Reviews — ... Product Description | The Hoggan Sprint Runner delivers all the efficiency and benefits of a real workout. This unit is rugged, rated for continuous heavy-duty institutional use by runners or walkers up to 500 lbs. (117kg). The simplicity of the unit (its human-powered) allows the exerciser to achieve a satisfying, functional workout, rather than just keeping up with the motor. Manual adjustable incline from zero to 12 degrees. The large unencumbered running surface features a floating/shock-absorbing deck...more
PowerMax Sprint Sled
Feature: ... This item is manufactured upon your order, which means that it cannot be expedited. At times, we will have one in stock and it will ship more quickly, but please be advised that standard lead time is 4 weeks. ...more
Editorial Reviews — ... Product Description | The Sprint Start Sled is the first training device to allow the resistance of towing a sled while coming out of the blocks. The unique design provides for clearance over and around virtually all starting blocks. Developed by Colorado State University sprint coach Tim Cawley. Olympic style weight plates may be added to increase resistance. Includes sled, 11 leads, and 3 wide Velcro fastening belt adjustable up to 42 waist. Due to the dimensions (40" x 36" x 18") of this item, it must ship...more
Hoggan Sprint Elliptical Workout Trainer
Editorial Reviews — ... Product Description | Forward And Backward Operation Allows Many Different Workouts. Elliptical workout machines continue to be popular for a number of reasons, primarily because they deliver high value exercise benefits in a very low-impact routine. The Sprint Elliptical is designed for ease of use and a smooth, efficient workout for people of all ages and weights (up to 500 lbs., 227kg). Front-drive design allows easy entry from the back of the machine, and the large foot pedals, close to the ground, accommodate...more
