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Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Strength training" research and recommendations
Strength Ball Training-2nd Edition (DVD/Paperback Book)
Feature: ... Author(s): L. Goldenberg, P. Twist; Published: 11-15-2006; SHK01199 ...more
Editorial Reviews — ... Product Description | Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major...more
Carmichael Training Systems CTS Core Strength for Cyclists and Athletes DVD - TRAN8017
Feature: ... Improved body control and balance; Increased power output; Reduced risk of injury; Improved balance and stability; Improved athletic performance ...more
Editorial Reviews — ... Product Description | Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist and Triathletes, these workouts will provide you with greater efficiency of movement. Improved body control and balance. Increased...more
Science And Practice of Strength Training - 2nd Edition (Hardcover Book)
Feature: ... Author(s): Zatsiorsky, Kraemer; Published: 5-2-2006; SHK01227 ...more
Editorial Reviews — ... Product Description | This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemers contributions are three new chapters targeting specific populationswomen, young athletes, and seniorsplus the integration of new concepts into the other chapters. Together the authors have trained more than 1,000 elite athletes,...more
Harbinger 1260 Men's Training Grip Gloves
Feature: ... The weight training glove for frequent lifters and all around training; An adjustable wrist closure provides a comfortable customized fit; Palm features TechGel™ Comfort Pads that mold to your hands, protecting them from the stresses of active training; Gloves are handwashable; Extended fingers maximize hand protection ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-08 Summary: Great gloves! ... I was using a cheap pair of workout gloves for about a year or so, and ended up getting callous on my upper palms, and sometimes after a heavy workout session I'd feel my hands were sore from the bars. I wore these gloves and the padding is so comfortable you don't feel any uncomfort on your fingers or palms. Definitely worth purchasing. ...more
[2] Rating: 4 Date: 2009-07-29 Summary: Great lifting gloves for heavy weights ... These gloves are perfect for workouts involving heavier weights when a wrist guard is not preferred. Both sides of the gloves are pretty heavily padded to avoid blisters. Also, I've had gloves in the past with weak spots between the padding that easily rip. These don't. The only thing I find a little odd are the two little leather loops on the inside of the wrist. These are here to attach to the packaging. Why are they leather and why are they permanent? Weird. ...more
Editorial Reviews — [1] ... Product Description | Specifically designed for men, this pair of Harbinger training grip gloves is ideal for frequent lifters and all-around weight trainers. The gloves are distinguished by a set of TechGel™ comfort pads, which mold comfortably to your hands to protect them from the stresses of active training. The unique Comfort Tech fabrics, meanwhile, remain supple and comfortable even after cleaning. And lifters will love the adjustable wrist closure, which creates a comfortable, customized fit, and...more
[2] ... Product Description | Specially designed for men, this pair of Harbinger training grip gloves is ideal for frequent lifters and all-around weight trainers. The gloves are distinguished by a set of TechGel comfort pads, which mold comfortably to your hands to protect them from the stresses of active training. The unique Comfort Tech fabrics, meanwhile, remain supple and comfortable even after cleaning. And lifters will love the adjustable wrist closure--which creates a comfortable, customized fit--and the flexible,...more
End "Strength training" resources and offers
