Choose your strength training resources > Strength training offers | Research | Recommendations | Resources
1.) Strength training:
2.) Sightings:


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3.) Strength training trivia:
Did you know:

EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.

Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass

Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!

BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately

Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke

Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

Tissue - a collection of cells of the same or very similar type



End "Strength training" research and recommendations

4.) Strength training resources

Body Solid STT45 Strength Training Time Clock
Feature: ... Body-Solid® strength training time clock; Accurate quartz movement; High-impact polymer resin; Exact replica of an Olympic plate; Runs on 1 AA battery (not included) ...more
Customer Reviews — [1] Rating: 5 Date: 2009-03-26 Summary: cool clock ... I have my own workout room in my home and this is one cool little clock it really sets off the room looks just like an olympic 45 pound plate keeps perfit time very happy i bought it . ...more
[2] Rating: 5 Date: 2008-06-23 Summary: Cute, novelty item. ... I bought this clock for my exercise room. It is cute, looks like a real weight plate, and fits right into the room's decor. ...more
Editorial Reviews — ... Product Description | Strength Training Time Clock. Crunch Time! Keep Track of Your Workout. This time keeping marvel has accurate quartz movement that requires one AA battery. It's an exact replica of an Olympic plate that will highlight any fitness room. Made of high-impact polymer resin, this clock weighs only 1 lb....more


Harbinger 1255 Women's Training Grip Wrist Wrap Gloves
Feature: ... Innovative Curved finger design offers a natural, flexible, and comfortable fit.; Unique "Comfort Tech" fabrics remain supple and comfortable, keeping their original fit even after hand washing.; Extended fingers maximize hand protection; NoSweat lining wicks moisture away from your skin ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-04 Summary: Harbinger 1255 Women's Wrist Wrap Gloves ... Excellent gloves. Wish the local sporting goods stores would stock them. It's inconvenient to have to order from the internet. I ended up with the wrong size because they run larger than I expected. ...more
[2] Rating: 5 Date: 2010-01-25 Summary: Harbinger 1255 Women's Training Grip Wrist Wrap Gloves ... These gloves are very comfortable and I am happy with my purchase. Who knew wrist wrap gloves could be so comfortable. I decided to purchase after feeling wrist discomfort when using non-wrap gloves for weight lifting. My wrists are pretty small. ...more
Editorial Reviews — [1] ... Product Description | Women's Training Grip Glove Wrist Wrap with Harbinger's TechGel Comfort Pads, that mold to your hands protecting them from the stresses of active training....more
[2] ... Product Description | Specially designed for women, this pair of Harbinger training grip gloves is ideal for frequent lifting and all-around weight training. The gloves are distinguished by the patented WristWrap, which stabilizes the wrist with adjustable but gentle pressure, helping keep the wrist in the proper position while training. The gloves' TechGel comfort pads, meanwhile, mold comfortably to your hands to protect them from the stresses of active training. And lifters will love the unique Comfort Tech...more

End "Strength training" resources and offers

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