BIA (Bioelectrical Impedance Analysis)

Calorie - also known as kcal or kilocalorie; represents the amount of heat needed to raise the temperature

Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).

Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight

Kilometer - A metric measurement commonly used in athletic distances. Abbreviated Km or K. 1K equals 0.62 miles. Inversely, 1 mile equals 1.62 kilometers. 5K is 3.1 miles, while 10K (this is higher math) is 6.2 miles.

Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue

RICE - A common (and smart) prescription for treatment of exercise boo-boo's, such as sprains and strains. Rest, Ice, Compression, Elevation. Always smart - once you know your injury is not in need of medical care.

End "Susan powter" research and recommendations