Cachexia - severe malnutrition and body wasting caused by chronic disease
Caffeine - stimulant in coffee, tea and many cola drinks
Elimination Diet - limited diet in which only certain foods are allowed; intended to find the food allergen causing reaction
Energy Balance - occurs when the kcal value of food ingested equals the kcal expended
Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food
Low Calorie, High volume Foods - foods low in calories, but high in volume (lettuce, broccoli, carrots and vegetable soups for example) so they more easily fill the stomach
Strain - an injury to the tendon or muscle
End "The firm workout" research and recommendations
The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
Feature: ... Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool; You get tight abs while you melt away the pounds; With the firm master instructor Kelsie Daniels, you will swing the 5-pound ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-03 Summary: Kelsie Knows Her Stuff! ... This is an excellent workout for beginners or advanced. I use a heavier bell for most of the moves, but when I first did this workout with the 5 lb. bell, it was tough! If you are looking for a total body "kicka&**&" workout, Kelsie delivers. She is a seasoned trainer: Kicka%$* Kelsie! She knows what she is doing and what works. This DVD comes with a 5 lb bell so it is very well priced and worth every penny. It's a known fact that working with kettlebells are an effective and effecient way of exercise to tone and condition ...more
[2] Rating: 5 Date: 2010-02-12 Summary: GRRRRRRREAT!!! ... This is a wonderful, wonderful workout dvd! I get so scared buying dvds because most of the time I just end hating it. I think that this is priced just right, and you get so much workout. The workout is challenging but not too hard and you feel so good during it and afterwards, I've been doing it about 2 weeks and I already feel stronger and am going to go up in weight with the bell. The instructor is very nice/good and the routine is organized in a good way-if that makes sense. It isn't all over the place and it has ...more
Editorial Reviews — ... Product Description | Includes Transform Your Trouble Zones DVD...more
Gaiam Tricord Resistance Cord Workout Kit
Feature: ... Resistance training kit; Three stretchable cords of varying resistance; Has a 30-minute TriCord Total Body Workout DVD; Two comfortable handles that easily attach to the cords ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | A complete portable resistance training system, providing three intensity levels and a full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, strenghtening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout. Kit includes: 3 resitance cords (purple for light resistance, green for moderate and blue for heavy resistance),...more
[2] ... Product Description | Featuring three stretchable cords of varying resistance (light, medium, heavy), this workout kit also includes two comfortable handles that easily attach to the cords and a 30-minute TriCord Total Body Workout DVD. On the DVD, expert instructors demonstrate exercises that combine stretching, strengthening, and cardio conditioning for non-impact workouts at three skill levels. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose...more
End "The firm workout" resources and offers
