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Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Thigh trainer" research and recommendations
Body Flex BT100 John Abdo Bun and Thigh Doer
Feature: ... Patent-pending Technology Isolate your buttocks and all sides of your legs for faster better results; Safer and more effective than lunges, step-ups, or squats; Various range of motion options. Progressive multiple resistances; Includes Instructional workout on DVD and Do N.O.T. Diet Plan is included.; 21 Day Swift Lift Plan comes with exercise journal and motivational booklet. Adjustable for tall or short bodies. Weight limit is 300 lbs. ...more
Customer Reviews — [1] Rating: 5 Date: 2009-04-29 Summary: Good for beginners ... It really helped me in first 6 months, and then I switch to one of those expensive multifunctional stations. For the price, it is a good buy, and a starter. I haven't have any problem, I am 6' tall, ergonomic, nothing bothered me. ...more
[2] Rating: 4 Date: 2008-01-07 Summary: visible results in a short time without extreme efforts ... This is a very good machine for beginners or intermediate levels and not for people with too much extra weight,in fact no home gym machine is made for extra big bodies,that's a fact, and if consumer needs or wants extra heavy duty machines either has to go to the gym or purchase gym machines that cost at least 500 hundred dollars to start. That's why this one doesn't cost more than 150. Paying more than that is crazy but for a 100 o 150 its worth it. Mine has the first level resistance bands and the advanced level ...more
Editorial Reviews — ... Product Description | The Bun & Thigh Doer isolates and targets muscles within your buttocks and all sides of your legs and thighs for faster, safer results. More effective than traditional lunges, step-ups or squats. Standing position provides a workout with virtually no strain on your back or neck. Progressive resistance with 32 levels of resistance. Complete system includes: 3 instructional workouts, John Abdo's "Do Not Diet Plan" and his 21 Day Swift Lift Plan. Folds down and rolls away for easy storage....more
Valslide
Feature: ... Turns carpet, tile and linoleum floors into an unstable training surface.; Lightweight and portable.; Use them to target multiple body parts such as your legs, inner thighs, and butt all at the same time.; Use them to stretch and tone your shoulders, chest and back. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-13 Summary: Well worth it ... I love the Valslide, it is so versitile and easy to use. A must for anyone who travels or who just wants a good workout. ...more
[2] Rating: 5 Date: 2010-07-13 Summary: Valslide ... I love them! It slides really easy on a carpet and let you flow right into an exercise. I tried another style and type, but this was far better in quality. I think you would be very happy with this product. ...more
Editorial Reviews — ... Product Description | The Valslide is a pair discs that provide an unstable training surface that allows you to simulate many slideboard exercises....more
End "Thigh trainer" resources and offers
