Cholesterol - fat like substance that is a constituent of body cells; is synthesized in the liver; also found in animals food
Gastric Bypass - surgical reduction of the stomach
Inflammatory Bowel Disease - chronic condition causing inflammation in the gastrointestinal tract
Behavior modification - the changing of behavior by the manipulation of cues and environment factors that trigger behaviors. In this context, what cues can be used to stimulate healthy behavior
R.I.C.E - stands for Rest, Ice, Compression and Elevation. The formula for treating injuries such as sprains. When in doubt, call your physician
Spinning - the spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Weight Management - a general or systematic approach to losing weight and maintaining the weight loss.
End "Total body" research and recommendations
The Firm Total Body TransFIRMation Kit
Feature: ... Total body workout kit with set of CardioWeights and 210 minutes of high-energy DVD programming; Pair of 1-pound handles and 8 pounds of additional weight let you set your own resistance level; Includes heart-pumping Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, and Cardio Party DVDs; Combining weights and DVD workouts help burn up to 3 times more fat than cardio alone; Comes with 48-page Weight Loss Success Guide and custom carrying case ...more
Customer Reviews — [1] Rating: 5 Date: 2010-05-15 Summary: Great Workout ... I find all of The Firms workouts to be great. Cardio and weights are a great combination. Every instructor calls out their moves and once you get adjusted and learn the moves you'll be burning calories in no time at all. The instructors are informative during the workout and encourage you throughout. I have been working out to the Firm for 3 months and have lost 28 lbs. I say yay! Thanks to the Firm exercising has become a pleasure! ...more
[2] Rating: 5 Date: 2010-04-29 Summary: Love it! ... I love this product! First of all, it arrived promptly after I ordered it, and it came with everything promised for an incredibly low price (compared to the Firm's website). I love the weight set and the workout DVDs are great. It comes with a workout calendar in the guide book, which has been really helpful since I had not been a regular user of weights in my workout routines previously. They provide great workouts and I've seen great results in just a few weeks. I definitely recommend this set! ...more
Editorial Reviews — [1] ... Product Description | The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone. It melts away the fat and reshapes your body for results you can see in 10 workouts or less. The Total Body TransFIRMation Kit includes 2 handles and a total of 8 lbs of weight that allows for a customized workout for all levels of fitness. In addition, The FIRM Total Body TransFIRMation Kit includes 210 minutes of programming that includes...more
[2] ... Product Description | Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide , and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength...more
Ab Straps for the Iron Gym Total Body Workout Bar
Feature: ... Ab Straps for the Iron Gym Total Body Workout Bar; Pair of ab straps designed for Iron Gym workout bar; Hang underneath arms while attached to bar; Ideal for performing hanging leg raises; Let you work your upper, lower, and side abs; Straps come with instructions for easy use ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-22 Summary: great, but note the added costs for ab straps ... you have to buy the straps seperately. They will "give" you a set for shipping and handling that costs about $8.00...same price it would cost to buy them from amazon seperately? Amazon will ship right away, takes 8 weeks to get your "free" set. The bar itself is a dandy. Feels sturdy, and safe up to about 220 pounds or so. ...more
[2] Rating: 5 Date: 2010-03-11 Summary: works great ... Ive used these for the past year at least 3 days a week. the stitching is still fine. Some people whine about there arms, but ive never worn a t-shirt while using these and im fine. as far as the workout goes, its the best ab work anyone can do. it eliminates lower back pain you would get from doing ab exercises on the floor. ...more
Editorial Reviews — [1] ... Product Description | These are the ab straps used for the Iron Gym Workout Bar by Pro Fit. These straps are the same as the ones on tv also by Pro Fit. Now you can get a complete ab workout while using your Iron Gym pull up bar!...more
[2] ... Product Description | Tone and strengthen your abs while using the Iron Gym workout bar with this pair of ab straps. Also compatible with the Iron Gym Xtreme, the straps hang underneath your arms while attached to the bar, letting you perform hanging leg raises to work your upper, lower, and side abs. The ab straps--which come with instructions--are perfect for home workout enthusiasts. ...more
Body Max Health Bow Total Body Exerciser
Feature: ... Bow-and-arrow-like exerciser for burning fat and toning muscles; Delivers same total body workout as full-size machine in far less space; Performs 20 different exercises; adaptable to men's and women's physiques; Multiple resistance levels; comes with instructional video; Weighs only 2 pounds; includes carrying bag for easy transport ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | Health Bow's unique design allows you to tone and firm your body while losing weight. The main unit is composed of six flexible fiberglass stems. Health Bow is a compact lightweight way to strengthen and tone your arms, biceps, abs and legs while burning fat and calories. You get the same total body workouts that you would get using a big, bulky, and more expensive home gym in one easy to use exercise machine. Health Bow weighs less than 4 pounds. you can easily take it wherever you go....more
[2] ... Product Description | Do away with bulky exercise machines while still toning your upper body, legs, buns, and thighs with the Health Bow Total Body Exerciser. The Health Bow--which comes with one long bungee, two short bungees, and three sets of tension rods--acts much like a bow and arrow. Each time you exercise your inner Robin Hood, the Health Bow helps you burn fat and tone muscles. You'll enjoy the same total body workout you'd get using an expensive, full-size workout machine but in a fraction of the...more
Gaiam Total Body: Cross Train Kit
Feature: ... Complete workout kit for burning fat and toning muscles; Stability disc helps you strengthen legs, core, and shoulders; Resistance cord offers no-frills way to tone muscles; DVD includes 3 20-minute workouts from Tanja Djelevic; Fitness kits ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-15 Summary: Can't wait to try this!! ... I cannot wait to try this out! I think it will be so much fun. :) I will start using it shortly after the birth of my daughter. ...more
[2] Rating: 5 Date: 2009-07-21 Summary: good for rehab ... I went to a physical therapist who also does athletic training to get recommendations for exercise that would work with my spinal issues. I've got c5-c7 fused and also have an occasional lower back flare up. He gave me some things to avoid (including sit-ups/crunches) and stipulated that building my core was key. He had a Bosu ball that he recommended and that is $100 or so. I found this kit at Target and figured I could always return it. I did it on Saturday for about a 1/2 hour and am still feeling tight today. I ...more
Editorial Reviews — [1] ... Product Description | The Total Body Challenge Cross Train Kit is a complete workout for the entire body using a stability disc and resistance cord. The cord is wrapped in soft cloth for comfort and gives the hard-core fitness enthusiast a no-frills workout designed to burn fat and tone up fast! The kit includes one Balance Disc, Fabric covered Resistance Cord and 1 DVD with 3 - 20 minute segments designed by Tanja Djelevic, a fitness expert from Los Angeles....more
[2] ... Product Description | Enjoy a total body workout during your cross-training routine with this Gaiam Total Body Challenge kit. Bundled with a stability disc, resistance cord, and a workout DVD, the kit includes everything you need to burn fat and tone up fast. The stability disc--an inflatable, cushion-like product--helps you strengthen your leg, core, and shoulder muscles while working out. Simply stand on the disc and you'll improve your balance while stabilizing your joints. The resistance cord, meanwhile,...more
End "Total body" resources and offers
