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Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Lipoproteins - carriers of fat in the blood
Serving Size - The specific amount of food resulting from a recipe.
Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates
Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs
Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA
Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet
Strain - an injury to the tendon or muscle
End "Total trainer" research and recommendations
Bayou Total Trainer Pilates Pro
Feature: ... Fully assembled, 21 Levels of Resistance, 400 Pound User Capacity.; Ball Bearing Rollers, Lift from 4% to 69% of Your Body Weight, Deluxe Double Stitched Box Cushion.; Pilates Toe Bar, Pilates Shoulder Pads, Pilates Resistance Bands.; Lifetime Roller, Rope and Pulley Warranty, One-year NO HASSLE Parts Warranty.; Four Program Cards, Instructional Manual and Guide, Folds and Rolls for Easy Storage. ...more
Customer Reviews — [1] Rating: 5 Date: 2009-01-21 Summary: My best purchase EVER! ... I've owned the Total Trainer Pilates Pro since June 2008 and workout on it 5 days a week for 45 minutes (I do the total body workout 2 sets of 12 reps each exercise, but YOU can workout however YOU choose). I bought it because of the price compared to the Total Gym. What a HUGE price difference. The Total trainer comes with ALL the attachments you will ever need.....though I did buy the new double leg attachment and some Pilates hand and foot loops which are more comfortable, IMCPO, than the ankle straps and are much ...more
[2] Rating: 5 Date: 2008-02-01 Summary: Great gym for a great price! ... I looked around at several "Total Gym" type home gyms (including Total Gym) before purchasing the Total Trainer Pilates Pro. I purchased the Pro, as opposed to the basic Total Trainer Pilates because my husband is 6'3" and I wanted him to be able to use it if he cared to. I chose to purchase the Total Trainer Pilate Pro because of the equipment included in the price, and the construction of the gym. The gym is very solid, very easy to set up and you can get started on it within minutes of receiving it. It had a damaged ...more
Editorial Reviews — ... Product Description | Bayou Total Trainer Pilates Pro with 21 LEVELS The Pilates Total Trainer System comes with both Total Trainer and Pilates accessories. The Pilates accessories include a dual leg cuff, shoulder pads, power cords and a toe bar. Also included is a Pilates instructional video and manual making this home gym versatile for men and women. The maximum user height is 6' 7''. This home gym ships fully assembled, double boxed and has a shipping weight of 100 lbs....more
Star Trac ST Fitness 4810 Total Body Trainer
Feature: ... Multi-color LCD display is easy to read; 7.75" x 16" pedals with 3.5" spacing create a natural, ergonomic movement; Resistance includes 16 levels of intensity; Programs include 12 Program Profiles, 4 Heart Rate Programs, 4 Custom Profiles and Constant Watt; Display readouts include Speed, RPM, Elapsed Time, Calories, Distance, Heart Rate and Watts ...more
Customer Reviews —
Editorial Reviews — ... Product Description | The ST Fitness 4810 Total Body Trainer features a 18" stride length with chrome rails for smooth motion, and it accommodates users up to 300lbs. Its telemetric and contact heart rate system allows for easy and convenient heart rate monitoring. Other features include extra-wide articulating foot plates, front transportation wheels and a self-contained power supply. This product is covered by a Residential warranty....more
Star Trac ST Fitness 4830 Total Body Trainer
Feature: ... Multi-color LCD display with TV is easy to read; 7.75" x 16" pedals with 3.5" spacing create a natural, ergonomic movement; Resistance includes 16 levels of intensity; Programs include 12 Program Profiles, 4 Heart Rate Programs, 4 Custom Profiles and Constant Watt; Display readouts include Speed, RPM, Elapsed Time, Calories, Distance, Heart Rate and Watts ...more
Editorial Reviews — ... Product Description | The ST Fitness 4830 Total Body Trainer features a 18" stride length with aluminum extruded rails with dual rollers, and it accommodates users up to 300lbs. Its telemetric and contact heart rate system allows for easy and convenient heart rate monitoring. Other features include a recovery function, extra-wide articulating foot plates, front transportation wheels and an A/C adapter (included). This product is covered by a Residential warranty....more
Star Trac ST Fitness 8810 Total Body Trainer
Feature: ... Multi-color LCD display is easy to read; 7.75" x 15" pedals with 4.5" spacing create a natural, ergonomic movement; Resistance includes 20 levels of intensity; Programs include 6 Program Profiles, 3 Heart Rate Programs and 2 Custom Profiles; Display readouts include Speed, RPM, Elapsed Time, Calories, Distance, Heart Rate and Watts ...more
Editorial Reviews — ... Product Description | The ST Fitness 8810 Total Body Trainer features a 19.5" stride length with chrome rails for smooth motion, and it accommodates users up to 350lbs. Its telemetric and contact heart rate system and chest strap allow for easy and convenient heart rate monitoring. Other features include front transportation wheels and an A/C adapter (included). This product is covered by a Light Commercial warranty....more
End "Total trainer" resources and offers
