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Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Total trainer" research and recommendations
Star Trac E-TBT Total Body Trainer
Feature: ... Total body trainer that integrates strength training with cardio program; SelectFit technology lets you choose between pushing or pulling upper body motion; 15-inch personal viewing screen; iPod connector and USB charging port; 8 preset programs; Soft Trac pedals provide shock-absorbing comfort; 350-pound capacity; measures 27 x 70 x 68 inches (W x H x D); weighs 455 pounds ...more
Editorial Reviews — [1] ... Product Description | Now you can have it both ways - the STAR TRAC E-TBT Total Body Trainer is the first machine to integrate strength training into a cardio workout. At the push of a button the user can choose from a pushing or pulling upper body motion, working two distinctly different muscle groups. The upper body motion can even be disengaged for a focused lower body workout....more
[2] ... Product Description | Cardio and strength training are part of any good exercise regimen, but they've always been distinctly separate disciplines. Until now. After years of research, testing, and design, Star Trac has released the E-TBT total body trainer, which takes your workouts to the next level. By integrating strength training into a cardio program, Star Trac's totally body trainers get your heart pumping and your muscles moving like nothing else, creating a more effective, more efficient workout without...more
Sharper Image 08046 Men's Total Trainer Heart Rate Monitor Watch
Feature: ... Exercise Recall; Continuous Heart Rate Monitor; Calorie Counter; Pre-set Zones ...more
Editorial Reviews — ... Product Description | What do imagination, creativity, innovation, passion, quality and excitement have in common? They are essential components of the world's most valued consumer products. The Sharper Image has built its reputation on this realization, offering its customers only the best products that meet this unique set of standards....more
ProForm Total Trainer Elliptical with iFit Technology
Editorial Reviews — ... Product Description | ProForm Total Trainer Elliptical with iFit® Technology Exercise your options with this versatile elliptical trainer. Select from 10 built-in workouts or challenge yourself with supplemental workouts designed by celebrity fitness trainer Jillian Michaels using the included iFit Workout card. The SD card plugs directly into the elliptical's console and automatically adjusts the resistance of the machine according to the selected workout, as the voice of a personal trainer keeps you motivated....more
End "Total trainer" resources and offers
