Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Treadmill training" research and recommendations
Proform W/5 Star Wt Training Pkg Treadmill Walking Belt For Model Number: PFTL13545
Editorial Reviews — ... Product Description | A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!...more
Proform W/5 Star WT Training PKG Treadmill Drive Motor
Editorial Reviews — ... Product Description | This Is The Replacement Drive Motor For The Proform W/5 Star WT Training PKG Treadmill. For Model Number: PFTL13545...more
TREADMOVES - Extreme Moves DVD
Feature: ... designed to keep you entertained and motivated while your entire body gets a workout; work all of your muscle groups; improve your muscle tone and burn more fat than regular treadmill workouts; meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced; By altering your speed and incline, you can control the intensity of your workout ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Extreme Moves is a 45-minute aerobics class for your treadmill that's packed with challenging aerobic moves & combinations. Extreme Moves uses high-intensity plyo-metrics to create one-minute intervals that will have your heart and mind racing! Using your treadmill & resistance bands, Extreme Moves completes your total body workout with upper body exercises, abdominal exercises, and light stretching 45 mins....more
End "Treadmill training" resources and offers
